Vitamins and Minerals in Food

Manganese-rich oysters served with white wine,.
16 Foods High in Manganese for Immune Support
Nutrition
Perfectly seared niacin-rich tuna steak  on a wooden cutting board
22 Tasty Foods High in Niacin for More Energy
Nutrition
Barbecued thiamin-rich pork spare ribs in cherry sauce
15 Foods High in Thiamin for Better Energy Levels
Nutrition
biotin-rich beef liver in bowl on wooden table
10 Foods High in Biotin for Healthy Hair, Skin and Nails
Nutrition
A bowl of hearty, beta-carotene-rich sweet potatoes with fresh rosemary sprigs on a white wooden table.
10 Foods High in Beta-Carotene for Plant-Based Vitamin A
Nutrition
Grilled choline-rich steak on table
20 Foods High in Choline for Plant-Based and Meat-Eaters Alike
Nutrition
young man sitting on couch with hands on his face, feeling tired
Feeling Drained? You Might Be Missing Out on These 6 Nutrients
Nutrition
Vitamin B-rich salmon on cutting board
10 Foods High in Vitamin B for Plant-Based and Meat-Eaters Alike
Nutrition
Raw selenium-rich Brazil Nuts in bowl
21 Foods High in Selenium for Thyroid Health
Nutrition
bowl with fresh estrogen-rich edamames, a food high in phytoestrogens, ready to eat.
14 Foods High in Phytoestrogen That Are Really Good for You
Nutrition
omega-6 rich Fresh Tofu and Spring Onions
10 Foods High in Omega-6 That Are Really Good for You
Nutrition
copper-rich fried liver with spices and cherry tomatoes on a cutting Board.
11 Top Foods High in Copper to Add to Your Diet
Nutrition
Antioxidant-rich small red beans on table with spoon
19 Foods High in Antioxidants to Eat More Often
Nutrition
Polyphenol-rich cloves with spoon on wood table.
13 Tasty Foods High in Polyphenols to Stock Up On
Nutrition
Carbohydrate-rich mashed sweet potatoes on wooden table
20 Foods High in Carbohydrates That Are Really Good for You
Nutrition
vitamin E-rich Wheat Germ Oil in glass jar and ears of wheat on a light green background.
The 18 Best Foods High in Vitamin E for Healthy Skin
Nutrition
Healthy sautéed magnesium-rich spinach with minced garlic in white bowl on kitchen cloth
14 Foods High in Magnesium for Muscle and Nerve Health
Nutrition
Phosphorous-rich Jumbo Shrimp Scampi Sauteeing in Butter and Olive Oil
12 Foods High in Phosphorus for Strong Teeth and Bones
Nutrition
vitamin A-rich Sweet Potatoes with Melting Butter and Cracked Pepper
30 Foods High in Vitamin A for Sharp Vision
Nutrition
vitamin k-rich spinach sauteed with garlic
23 Top Foods High in Vitamin K for Blood and Bone Health
Nutrition
vitamin c-rich Guava Fruit
24 Foods High in Vitamin C for a Healthy Immune System
Nutrition
Woman scooping yogurt into bowl in kitchen
If You Take Iron in the Morning, You Might Need to Rethink Your Breakfast
Nutrition
Close-up of omega-3-rich flax seeds in a ceramic spoon on white background
18 Foods High in Omega-3s for Better Brain Health
Nutrition
Crispy dried iodine-rich seaweed on wooden plate
15 Foods High in Iodine for a Healthy Metabolism
Nutrition
woman eating breakfast bowl of fruit yogurt seeds and chocolate
17 Foods High in Calcium (That Aren't Just Dairy)
Nutrition
Foods high in healthy fats, including avocado, salmon, olives, nuts and seeds, on wooden board
15 Foods High in Healthy Fat That You Should Be Eating
Nutrition
Woman eating a zinc-rich oyster, close-up at a restaurant
18 Foods High in Zinc for a Stronger Immune System
Nutrition
Homemade toast sandwich with potassium-rich salmon, avocado and chili jam on white wooden board
24 Foods High in Potassium for a Healthy Heart
Nutrition
Asian woman enjoying a whole chicken leg meal in a cafe
The Chicken Cut Dietitians Want You to Eat More Often (It's Not the Breast)
Nutrition
A woman eating an iron-rich beef burger outdoors
20 Tasty Foods High in Iron You’ll Love
Nutrition
Persons hand cutting vegetables
10 Nutrients You're Probably Not Getting Enough of — and What to Do About It
Nutrition
Woman seasoning her pot with sodium-rich salt
30 Foods High in Sodium to Cut Back On
Nutrition
Holding choline-rich quinoa plant-based veggie bowl
The Vital Brain Nutrient Your Plant-Based Diet Might Be Missing
Nutrition
Himalayan black rock salt in a brown bowl on a white background.
What Are the Health Benefits of Indian Black Salt?
Nutrition
Coconut and organic coconut oil
What Are the Benefits of Creamed Coconut?
Nutrition
kale
What Green, Leafy Vegetables Are High in L-Lysine?
Nutrition
Person holding a glass of thick green vegetable juice
Green Smoothies for Acid Reflux
Nutrition
close up of woman with food in plastic container
Vitamin Supplements for Adolescent Girls with Hormones
Nutrition
bananas on wood
Banana vs. Potassium Pills
Nutrition
preparing powdered milk in a bowl
Differences Between Milk Powder & Milk Mawa Powder
Nutrition
Fruity brunch
Breakfast Suggestions for Patients on Synthroid
Nutrition
Toy milk carton
Surprising Facts About Milk in Men's Health
Nutrition
Tarpon
How to Eat Tarpon
Nutrition
Citrus fresh fruits
Does Vitamin C Make the Body More Acidic?
Nutrition
Locust on leaves
The Nutritional Value of Locusts
Nutrition
Plate of iberian spanish antipasto - ham serrano and salami
Is Sodium Acid Pyrophosphate Dangerous?
Nutrition
Fresh organic vegetables
10 Vegetables Packed With B Vitamins You Should Be Eating More Of
Nutrition
bunch of green and white asparagus
White vs. Green Asparagus Nutrition: What's the Difference?
Nutrition
...
What Is the Molarity of Stomach Acid?
Nutrition
Cooked shrimp
Low-Potassium Meat and Fish
Nutrition
Sea salt on wooden table wooden spoon
High Sodium Intake and Excessive Urination
Nutrition
Banana slices in bowl
Why Do Bananas Give Me Muscle Cramps?
Nutrition
heap of sunflower seed close up
Are Nuts and Seeds High in Vitamin D?
Nutrition
Products containing iron (ferrum).  Healthy product.
Can Low Iron Levels Kill You?
Nutrition
Isolated blackboard with periodic table, Selenium
Benefits of Zinc & Selenium
Nutrition
Tapioca Pearls
How to Replace Tapioca
Nutrition
Fresh tamarind, health benefits
The Benefits of Sweet Tamarind
Nutrition
Sauerkraut
Sauerkraut & Sodium
Nutrition
Seeds of pomegranate
Which Fruits Have Tannin?
Nutrition
Directly Above Shot Of Yogurt In Container On Table
How to Intake Electrolytes Naturally
Nutrition
aspartic-rich grilled or smoked chicken breast with bone and skin next to tomatoes
7 Foods High in D-Aspartic Acid for Plant-Based and Meat-Eaters Alike
Nutrition
Plum and prunes with benzoic acid
Everything You Need to Know About Benzoic Acid in Food (and if It's Safe)
Nutrition
Healthy salad bowl table top view
Where Is Sodium Found Naturally?
Nutrition
Nuts' mixture
Nuts That Are High in Magnesium & Potassium
Nutrition
Mussels in clay bowl, glass of white wine and lemon
Manganese vs. Magnesium: What's the Difference?
Nutrition
yogurt 48
Does Yogurt Block the Absorption of Iron?
Nutrition
Close-up of human hands on conference table in an office
Tingling in Hands & Feet & High Potassium
Nutrition
Banana
Why the Relationship Between Potassium and Sodium Matters
Nutrition
inositol-rich black beans in a bowl on table
10 Foods High in Inositol for Better Brain Health
Nutrition
mixed-race young female lotions her dry hands before bed
Can Being Low in Certain Vitamins Cause Cracked, Dry Hands?
Nutrition
steakhouse food striploin steak beef meat knife
Do You Have a Vitamin Deficiency if Skin Sores Don't Heal?
Nutrition
Chicken legs grilling  on a barbecue
Is Chicken a Source of Iron?
Nutrition