Vitamins and Minerals in Food

By Heather Mayer Irvine
Healthy sautéed magnesium-rich spinach with minced garlic in white bowl on kitchen cloth
13 Foods High in Magnesium for Muscle and Nerve Health
Nutrition
By Heather Mayer Irvine
Phosphorous-rich Jumbo Shrimp Scampi Sauteeing in Butter and Olive Oil
14 Foods High in Phosphorus for Strong Teeth and Bones
Nutrition
By Heather Mayer Irvine
vitamin A-rich Sweet Potatoes with Melting Butter and Cracked Pepper
22 Foods High in Vitamin A for Sharp Vision
Nutrition
By Heather Mayer Irvine
vitamin k-rich spinach sauteed with garlic
23 Top Foods High in Vitamin K for Blood and Bone Health
Nutrition
By Heather Mayer Irvine
vitamin c-rich Guava Fruit
24 Foods High in Vitamin C for a Healthy Immune System
Nutrition
By Jessica Migala
Woman scooping yogurt into bowl in kitchen
If You Take Iron in the Morning, You Might Need to Rethink Your Breakfast
Nutrition
By Heather Mayer Irvine
Close-up of omega-3-rich flax seeds in a ceramic spoon on white background
18 Foods High in Omega-3s for Better Brain Health
Nutrition
By Heather Mayer Irvine
Crispy dried iodine-rich seaweed on wooden plate
15 Foods High in Iodine for a Healthy Metabolism
Nutrition
By Jenn Sinrich
woman eating breakfast bowl of fruit yogurt seeds and chocolate
17 Foods High in Calcium for Strong Bones
Nutrition
By Heather Mayer Irvine
Foods high in healthy fats, including avocado, salmon, olives, nuts and seeds, on wooden board
15 Foods High in Healthy Fat to Keep You Full
Nutrition
By Heather Mayer Irvine
Woman eating a zinc-rich oyster, close-up at a restaurant
15 Foods High in Zinc for a Stronger Immune System
Nutrition
By Heather Mayer Irvine
Homemade toast sandwich with potassium-rich salmon, avocado and chili jam on white wooden board
20 Foods High in Potassium for a Healthy Heart
Nutrition
By Brierley Horton, MS, RD
Asian woman enjoying a whole chicken leg meal in a cafe
The Chicken Cut Dietitians Want You to Eat More Often (It's Not the Breast)
Nutrition
By Heather Mayer Irvine
A woman eating an iron-rich beef burger outdoors
20 Tasty Foods High in Iron You’ll Love
Nutrition
By Anthea Levi
Persons hand cutting vegetables
10 Nutrients You're Probably Not Getting Enough of — and What to Do About It
Nutrition
By Kelly Plowe, MS, RDN
Holding choline-rich quinoa plant-based veggie bowl
The Vital Brain Nutrient Your Plant-Based Diet Might Be Missing
Nutrition
By Sirah Dubois
Close-up of carrots
Beta Carotene Conversion to Retinol
Nutrition
By C.H. Bodian
Himalayan black rock salt in a brown bowl on a white background.
What Are the Health Benefits of Indian Black Salt?
Nutrition
By Carly Schuna
Coconut and organic coconut oil
What Are the Benefits of Creamed Coconut?
Nutrition
By Jessica Bruso
Blanching hot chard using kitchenware
Boiled Vegetables vs. Steamed
Nutrition
By Beth Greenwood
kale
What Green, Leafy Vegetables Are High in L-Lysine?
Nutrition
By Brian Connolly
Oatmeal with pears slices
First Time Starter Diet Plan
Nutrition
By Jean Bardot
Person holding a glass of thick green vegetable juice
Green Smoothies for Acid Reflux
Nutrition
By Nicole Crawford
close up of woman with food in plastic container
Vitamin Supplements for Adolescent Girls with Hormones
Nutrition
By Jessica Bruso
bananas on wood
Banana vs. Potassium Pills
Nutrition
By Carly Schuna
preparing powdered milk in a bowl
Differences Between Milk Powder & Milk Mawa Powder
Nutrition
By Sharon Perkins
Fruity brunch
Breakfast Suggestions for Patients on Synthroid
Nutrition
By Fred Decker
Toy milk carton
Surprising Facts About Milk in Men's Health
Nutrition
By Nicki Wolf
Nutritional Value of Dolmades
Nutrition
By Kristie Bishopp
Tarpon
How to Eat Tarpon
Nutrition
By Jessica Bruso
Citrus fresh fruits
Does Vitamin C Make the Body More Acidic?
Nutrition
By Sirah Dubois
Locust on leaves
The Nutritional Value of Locusts
Nutrition
By Henry Halse
Plate of iberian spanish antipasto - ham serrano and salami
Is Sodium Acid Pyrophosphate Dangerous?
Nutrition
By Bojana Galic
Fresh organic vegetables
10 Vegetables Packed With B Vitamins You Should Be Eating More Of
Nutrition
By Meg Brannagan
Portrait of a young woman lying on a couch
List of Low Sodium Foods for Heart Patients
Nutrition
By Jill Corleone
Pasta and salmon salad
Is B-12 Good for Colds?
Nutrition
By John Brennan
...
What Is the Molarity of Stomach Acid?
Nutrition
By Jill Corleone
Cooked shrimp
Low-Potassium Meat and Fish
Nutrition
By Michelle Kerns
Cup of black tea
Foods Containing Fluoride
Nutrition
By Laura Wallace Henderson
Sea salt on wooden table wooden spoon
High Sodium Intake and Excessive Urination
Nutrition
By Jody Braverman
Banana slices in bowl
Why Do Bananas Give Me Muscle Cramps?
Nutrition
By Beth Greenwood
heap of sunflower seed close up
Are Nuts and Seeds High in Vitamin D?
Nutrition
By Kelsey Casselbury
Products containing iron (ferrum). Healthy product.
Can Low Iron Levels Kill You?
Nutrition
By Clay McNight
Isolated blackboard with periodic table, Selenium
Benefits of Zinc & Selenium
Nutrition
By Ramona French
Tapioca Pearls
How to Replace Tapioca
Nutrition
By Melanie Di Stante
Doctor Discussing X-Rays with Middle Aged Woman
Foods & Supplements That Help Dense Breast Tissue
Nutrition
By Joseph McAllister
Hands with pills and glass of water isolated on white
Should Magnesium Be Taken Separately From Food & Other Minerals?
Nutrition
By Gord Kerr
Fresh tamarind, health benefits
The Benefits of Sweet Tamarind
Nutrition
By Sandi Busch
Sauerkraut
Sauerkraut & Sodium
Nutrition
By Ann Perry
Seeds of pomegranate
Which Fruits Have Tannin?
Nutrition
By Lindsay Boyers
Directly Above Shot Of Yogurt In Container On Table
How to Intake Electrolytes Naturally
Nutrition
By Jaime Osnato
Foods high in potassium like melon on a plate on a rustic background
8 Foods That Pack in More Potassium Than a Banana
Nutrition
By Jessica Jacobs
What Foods Contain Benzoic Acid?
Nutrition
By Lisa Maloney
Healthy salad bowl table top view
Where Is Sodium Found Naturally?
Nutrition
By Erica Kannall
Nuts' mixture
Nuts That Are High in Magnesium & Potassium
Nutrition
By Sherry David, R.N.
Medical exam
Lisinopril and a Potassium Rich Diet
Nutrition
By Gord Kerr
Mussels in clay bowl, glass of white wine and lemon
Difference Between Magnesium and Manganese
Nutrition
By Adam Cloe
yogurt 48
Does Yogurt Block the Absorption of Iron?
Nutrition
By Dana Severson
Close-up of human hands on conference table in an office
Tingling in Hands & Feet & High Potassium
Nutrition
By Clay McNight
Banana
The Relationship Between Potassium and Sodium
Nutrition
By Andrea Boldt
steakhouse food striploin steak beef meat knife
Do You Have a Vitamin Deficiency if Skin Sores Don't Heal?
Nutrition
By Angela Dowden
mixed-race young female lotions her dry hands before bed
Can Being Low in Certain Vitamins Cause Cracked, Dry Hands?
Nutrition
By Sylvie Tremblay
Close-up of smiling woman outdoors
Why Do Vitamin E & C Work Well Together?
Nutrition
By Laura Fischer
Bowl of walnuts
What Are the Differences Between Fatty Acids and Glycerol?
Nutrition
By Rachel MacPherson
Chicken legs grilling on a barbecue
Is Chicken a Source of Iron?
Nutrition
By Nicky LaMarco
Coffee and krapfen with powder sugar, two, top view and isolated, wooden background.
Sugar Cravings Are a Sign of Which Mineral Deficiency?
Nutrition
By Andrea Boldt
Image of Spinach and Chingensai Lying on a Wooden Plate, High Angle View
What Helps a Body Absorb Potassium?
Nutrition
By Jessica Bruso
Tomato juice
Drinks to Increase Sodium Intake
Nutrition
By Ruben J. Nazario
scientist in research lab
High Transferrin Levels and Iron Deficiency
Nutrition
By Jane Smith
...
Eggshell as a Source of Calcium
Nutrition
By Becky Bell, MS, RD
Mushrooms in hands
What Are the Benefits of Mushrooms for Pregnant Women?
Nutrition
By Jessica Bruso
Round PIE with spinach and fish
Spinach and Calcium Absorption
Nutrition