Vitamins and Minerals in Food

By Joanna Foley, RD
Expert Reviewed
Manganese-rich oysters served with white wine,.
16 Foods High in Manganese for Immune Support
Nutrition
By Anthea Levi
Perfectly seared niacin-rich tuna steak on a wooden cutting board
22 Tasty Foods High in Niacin for More Energy
Nutrition
By Anthea Levi
Barbecued thiamin-rich pork spare ribs in cherry sauce
15 Foods High in Thiamin for Better Energy Levels
Nutrition
By Anthea Levi
Expert Reviewed
biotin-rich beef liver in bowl on wooden table
10 Foods High in Biotin for Healthy Hair, Skin and Nails
Nutrition
By Anthea Levi
Expert Reviewed
A bowl of hearty, beta-carotene-rich sweet potatoes with fresh rosemary sprigs on a white wooden table.
10 Foods High in Beta-Carotene for Plant-Based Vitamin A
Nutrition
By Kelsey Casselbury
Expert Reviewed
Grilled choline-rich steak on table
20 Foods High in Choline for Plant-Based and Meat-Eaters Alike
Nutrition
By Jaime Osnato
Fact Checked
young man sitting on couch with hands on his face, feeling tired
Feeling Drained? You Might Be Missing Out on These 6 Nutrients
Nutrition
By Kelsey Kloss
Vitamin B-rich salmon on cutting board
10 Foods High in Vitamin B for Plant-Based and Meat-Eaters Alike
Nutrition
By Heather Mayer Irvine
Expert Reviewed
Raw selenium-rich Brazil Nuts in bowl
21 Foods High in Selenium for Thyroid Health
Nutrition
By Kelsey Kunik
Expert Reviewed
bowl with fresh estrogen-rich edamames, a food high in phytoestrogens, ready to eat.
14 Foods High in Phytoestrogen That Are Really Good for You
Nutrition
By Heather Mayer Irvine
Expert Reviewed
omega-6 rich Fresh Tofu and Spring Onions
10 Foods High in Omega-6 That Are Really Good for You
Nutrition
By Kelsey Kunik
Expert Reviewed
copper-rich fried liver with spices and cherry tomatoes on a cutting Board.
11 Top Foods High in Copper to Add to Your Diet
Nutrition
By Kelsey Kloss
Expert Reviewed
Antioxidant-rich small red beans on table with spoon
19 Foods High in Antioxidants to Eat More Often
Nutrition
By Kelsey Kloss
Polyphenol-rich cloves with spoon on wood table.
13 Tasty Foods High in Polyphenols to Stock Up On
Nutrition
By Kelsey Kloss
Expert Reviewed
Carbohydrate-rich mashed sweet potatoes on wooden table
20 Foods High in Carbohydrates That Are Really Good for You
Nutrition
By Heather Mayer Irvine
Expert Reviewed
vitamin E-rich Wheat Germ Oil in glass jar and ears of wheat on a light green background.
The 18 Best Foods High in Vitamin E for Healthy Skin
Nutrition
By Heather Mayer Irvine
Expert Reviewed
Healthy sautéed magnesium-rich spinach with minced garlic in white bowl on kitchen cloth
14 Foods High in Magnesium for Muscle and Nerve Health
Nutrition
By Heather Mayer Irvine
Expert Reviewed
Phosphorous-rich Jumbo Shrimp Scampi Sauteeing in Butter and Olive Oil
12 Foods High in Phosphorus for Strong Teeth and Bones
Nutrition
By Heather Mayer Irvine
Expert Reviewed
vitamin A-rich Sweet Potatoes with Melting Butter and Cracked Pepper
30 Foods High in Vitamin A for Sharp Vision
Nutrition
By Heather Mayer Irvine
vitamin k-rich spinach sauteed with garlic
23 Top Foods High in Vitamin K for Blood and Bone Health
Nutrition
By Heather Mayer Irvine
Expert Reviewed
vitamin c-rich Guava Fruit
24 Foods High in Vitamin C for a Healthy Immune System
Nutrition
By Jessica Migala
Fact Checked
Woman scooping yogurt into bowl in kitchen
If You Take Iron in the Morning, You Might Need to Rethink Your Breakfast
Nutrition
By Heather Mayer Irvine
Expert Reviewed
Close-up of omega-3-rich flax seeds in a ceramic spoon on white background
18 Foods High in Omega-3s for Better Brain Health
Nutrition
By Heather Mayer Irvine
Expert Reviewed
Crispy dried iodine-rich seaweed on wooden plate
15 Foods High in Iodine for a Healthy Metabolism
Nutrition
By April Benshosan and Bonnie Taub-Dix, MA, RD, CDN
Expert Reviewed
woman eating breakfast bowl of fruit yogurt seeds and chocolate
19 Foods High in Calcium (That Aren't Just Dairy)
Nutrition
By Heather Mayer Irvine
Expert Reviewed
Foods high in healthy fats, including avocado, salmon, olives, nuts and seeds, on wooden board
15 Foods High in Healthy Fat That You Should Be Eating
Nutrition
By Heather Mayer Irvine
Expert Reviewed
Woman eating a zinc-rich oyster, close-up at a restaurant
18 Foods High in Zinc for a Stronger Immune System
Nutrition
By Heather Mayer Irvine
Expert Reviewed
Homemade toast sandwich with potassium-rich salmon, avocado and chili jam on white wooden board
24 Foods High in Potassium for a Healthy Heart
Nutrition
By Brierley Horton
Asian woman enjoying a whole chicken leg meal in a cafe
The Chicken Cut Dietitians Want You to Eat More Often (It's Not the Breast)
Nutrition
By Heather Mayer Irvine
A woman eating an iron-rich beef burger outdoors
20 Tasty Foods High in Iron You’ll Love
Nutrition
By Anthea Levi
Expert Reviewed
Persons hand cutting vegetables
10 Nutrients You're Probably Not Getting Enough of — and What to Do About It
Nutrition
By Heather Mayer Irvine
Expert Reviewed
Woman seasoning her pot with sodium-rich salt
30 Foods High in Sodium to Cut Back On (and What to Eat Instead)
Nutrition
By Kelly Plowe
Fact Checked
Holding choline-rich quinoa plant-based veggie bowl
The Vital Brain Nutrient Your Plant-Based Diet Might Be Missing
Nutrition
By Caroline Haley
Expert Reviewed
Himalayan black rock salt in a brown bowl on a white background.
What Are the Health Benefits of Indian Black Salt?
Nutrition
By Carly Schuna
Coconut and organic coconut oil
What Are the Benefits of Creamed Coconut?
Nutrition
By Beth Greenwood
kale
What Green, Leafy Vegetables Are High in L-Lysine?
Nutrition
By Jean Bardot
Person holding a glass of thick green vegetable juice
Green Smoothies for Acid Reflux
Nutrition
By Nicole Crawford
close up of woman with food in plastic container
Vitamin Supplements for Adolescent Girls with Hormones
Nutrition
By Jessica Bruso
bananas on wood
Banana vs. Potassium Pills
Nutrition
By Carly Schuna
preparing powdered milk in a bowl
Differences Between Milk Powder & Milk Mawa Powder
Nutrition
By Sharon Perkins
Fruity brunch
Breakfast Suggestions for Patients on Synthroid
Nutrition
By Fred Decker
Toy milk carton
Surprising Facts About Milk in Men's Health
Nutrition
By Kristie Bishopp
Tarpon
How to Eat Tarpon
Nutrition
By Jessica Bruso
Citrus fresh fruits
Does Vitamin C Make the Body More Acidic?
Nutrition
By Sirah Dubois
Locust on leaves
The Nutritional Value of Locusts
Nutrition
By Henry Halse
Expert Reviewed
Plate of iberian spanish antipasto - ham serrano and salami
Is Sodium Acid Pyrophosphate Dangerous?
Nutrition
By Bojana Galic
Expert Reviewed
Fresh organic vegetables
10 Vegetables Packed With B Vitamins You Should Be Eating More Of
Nutrition
By Lacey Muinos
bunch of green and white asparagus
White vs. Green Asparagus Nutrition: What's the Difference?
Nutrition
By John Brennan
...
What Is the Molarity of Stomach Acid?
Nutrition
By Jill Corleone
Expert Reviewed
Cooked shrimp
Low-Potassium Meat and Fish
Nutrition
By Laura Wallace Henderson
Sea salt on wooden table wooden spoon
High Sodium Intake and Excessive Urination
Nutrition
By Jody Braverman
Expert Reviewed
Banana slices in bowl
Why Do Bananas Give Me Muscle Cramps?
Nutrition
By Beth Greenwood
heap of sunflower seed close up
Are Nuts and Seeds High in Vitamin D?
Nutrition
By Kelsey Casselbury
Expert Reviewed
Products containing iron (ferrum). Healthy product.
Can Low Iron Levels Kill You?
Nutrition
By Clay McNight
Isolated blackboard with periodic table, Selenium
Benefits of Zinc & Selenium
Nutrition
By Ramona French
Tapioca Pearls
How to Replace Tapioca
Nutrition
By Gord Kerr
Expert Reviewed
Fresh tamarind, health benefits
The Benefits of Sweet Tamarind
Nutrition
By Sandi Busch
Sauerkraut
Sauerkraut & Sodium
Nutrition
By Ann Perry
Seeds of pomegranate
Which Fruits Have Tannin?
Nutrition
By Lindsay Boyers
Expert Reviewed
Directly Above Shot Of Yogurt In Container On Table
How to Intake Electrolytes Naturally
Nutrition
By Kelsey Kloss
Expert Reviewed
aspartic-rich grilled or smoked chicken breast with bone and skin next to tomatoes
7 Foods High in D-Aspartic Acid for Plant-Based and Meat-Eaters Alike
Nutrition
By Sarah Pflugradt
Expert Reviewed
Plum and prunes with benzoic acid
Everything You Need to Know About Benzoic Acid in Food (and if It's Safe)
Nutrition
By Lisa Maloney
Expert Reviewed
Healthy salad bowl table top view
Where Is Sodium Found Naturally?
Nutrition
By Erica Kannall
Expert Reviewed
Nuts' mixture
Nuts That Are High in Magnesium & Potassium
Nutrition
By Kate Bratskeir
Expert Reviewed
Mussels in clay bowl, glass of white wine and lemon
Manganese vs. Magnesium: What's the Difference?
Nutrition
By Adam Cloe
yogurt 48
Does Yogurt Block the Absorption of Iron?
Nutrition
By Dana Severson
Close-up of human hands on conference table in an office
Tingling in Hands & Feet & High Potassium
Nutrition
By Madeleine Burry
Banana
Why the Relationship Between Potassium and Sodium Matters
Nutrition
By Kelsey Kloss
Expert Reviewed
inositol-rich black beans in a bowl on table
10 Foods High in Inositol for Better Brain Health
Nutrition
By Angela Dowden
Expert Reviewed
mixed-race young female lotions her dry hands before bed
Can Being Low in Certain Vitamins Cause Cracked, Dry Hands?
Nutrition
By Andrea Boldt
Expert Reviewed
steakhouse food striploin steak beef meat knife
Do You Have a Vitamin Deficiency if Skin Sores Don't Heal?
Nutrition
By Rachel MacPherson
Expert Reviewed
Chicken legs grilling on a barbecue
Is Chicken a Source of Iron?
Nutrition