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Vitamins and Minerals in Foods

What Are Some Acidic Liquids?

Some types of acidic liquids, like folic acid and citric acid, are important nutrients for dietary health. Acids can also be damag...
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Vitamins for Endurance Athletes

Endurance athletes, including marathon runners, distance triathletes and century cyclists, need optimal nutrition to train and com...
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What Foods Have Glucosamine?

Supplements containing glucosamine have been used extensively to combat the symptoms of osteoarthritis. According to the National ...
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What Are the Functions of Fat Soluble Vitamins?

The fat-soluble vitamins include vitamins A, D, E and K. They have a multitude of functions from keeping your bones strong to allo...
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Foods That Are High in B Vitamins

The B vitamins include thiamin, riboflavin, niacin, folate (also called folic acid or folacin), vitamin B6, vitamin B12, biotin an...
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Foods That are Highest in Magnesium

Magnesium is an important mineral responsible for building and strengthening bones and teeth, relaxing muscles, transmitting nerve...
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Why Do You Need Calcium & How Do You Get It?

Calcium is the most abundant mineral in the human body. Most of the calcium in your body, about 99 percent, is found in your bones...
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Foods High in Vitamin D & Iron

Iron and vitamin D are essential nutrients to ensure that your blood, cells, bones and muscles remain in good health. Iron is cruc...
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The Best Way to Take Vitamin B12 Supplements

Vitamin B12 is essential to healthy red blood cell formation and proper neurological functioning, but a lot of people who are defi...
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What Does Calcium Do for the Body?

Many people fall short of the 1,000 milligrams of calcium they need daily, despite the mineral's importance in the body. In fact, ...
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