Vitamins and Minerals in Food

By Gord Kerr
Expert Reviewed
woman hand taking herb medicine tablets
A List of Vitamins and Their Uses
Nutrition
By Alena Kharlamenko, MS, RD, CDN
CoQ10-rich baked mackerel with herbs and garnished with lemon on a black plate on a wooden surface.
8 Tasty Foods High in CoQ10 to Stock Up On
Nutrition
By Lindsay Boyers
Expert Reviewed
Sea Salt
Does Sea Salt Have Iodine in It?
Nutrition
By Andrea Boldt
Black bean soup in a gray bowl with fresh chopped parsley on top on a gray plate on wooden table.
Foods High in Glutamine to Add to Your Diet
Nutrition
By Alena Kharlamenko, MS, RD, CDN
molybdenum-rich Black-eyed Peas in wooden bowl
10 Foods High in Molybdenum to Eat More Of
Nutrition
By William McCoy
Expert Reviewed
Bowl of kale salad with boiled eggs and avocado on marble white background
The Top Foods High in Vitamins A, B, C, D, E and K
Nutrition
By Alena Kharlamenko, MS, RD, CDN
Expert Reviewed
Tryptophan-rich grilled chicken breasts with thyme, garlic and lemon slices on a grill pan
12 Foods High in Tryptophan for Better Sleep
Nutrition
By Michelle Fisk
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What Vitamins Do Mushrooms Have?
Nutrition
By Erin Coleman, R.D., L.D.
person using a fork and knife on a plate of grilled salmon
Foods Rich in Zinc and Selenium
Nutrition
By Jessica Bruso
Homemade Baked Stuffed Portabello Mushrooms
List of Foods That Are Vitamin K-Free
Nutrition
By Heather Mayer Irvine
Fact Checked
boron-rich prune jam in a glass jar
11 Healthy Foods High in Boron
Nutrition
By Mala Srivastava
Asparagus on rustic wooden background
List of Foods High in Minerals
Nutrition
By Kelsey Kunik
Expert Reviewed
hands holding homemade sandwiches with avocado, eggs and radish sprouts
7 Foods High in Vitamin C and Zinc for a Stronger Immune System
Nutrition
By Andrea Boldt
Meat display at supermarket
The Best Way to Take Vitamin B12 Supplements
Nutrition
By Victoria Weinblatt
raspberry
Low Calcium Foods
Nutrition
By Clay McNight
Fresh spinach leaves in copper pan on white wooden background
The Effects of Potassium on Water Retention
Nutrition
By Shelley Moore
Close up of broken drug capsule
What Is Choline Bitartrate?
Nutrition
By Fiona Mischel
Expert Reviewed
a person working at home having a snack of dried apricots as an example of sodium metabisulfite in foods
What Is Sodium Metabisulfite and Why Is It in Food?
Nutrition
By Nicole Spiridakis
Expert Reviewed
Heap of white Glucosamine capsules in green bottle on wood
Are There Any Foods That Contain Glucosamine?
Nutrition
By Ellen Douglas
Expert Reviewed
Roasted turkey garnished with cranberries on a rustic style table decorated with pumpkins, orange, apples and autumn leaf. Thanksgiving Day. Flat lay. Top view
What Is the Best Source of Chromium in Food?
Nutrition
By Andrea Boldt
Expert Reviewed
Almond milk, vegan healthcare drink
Foods Containing Calcium Carbonate
Nutrition
By Jessica Bruso
Female At Market Place
Which Foods Is Silicon Found In?
Nutrition
By Melanie Young, CHHC
Expert Reviewed
Overhead View of Corn Tortillas, Shrimp, Avocado and Sour Cream
Fish With Low Potassium Levels
Nutrition
By Bryan Myers
Expert Reviewed
Woman taking vitamins with glass of water
Vitamins for Hormonal Balance
Nutrition
By Aris Sizer
Expert Reviewed
Fresh sliced bananas on white wooden background closeup, healthy eating
Foods to Reduce Stomach Acid
Nutrition
By Kelsey Kloss
Expert Reviewed
collagen-rich chicken
12 Foods High in Collagen for Healthier Skin and Joints
Nutrition
By Kayla Hui
Expert Reviewed
collage of calcium-fortified cereals including kellogs special K, multi-grain cheerios and corn chex.
10 Cereals High in Calcium (and Other Nutrients)
Nutrition
By Meg Campbell
Expert Reviewed
Healthy breakfast with cereal, fresh berries, yogurt and honey over white rustic wooden table viewed from above
How to Make Cereal One of Your Best Sources of Iron
Nutrition
By Dakota Karratti
Fresh brussels sprout
Foods Rich in Vitamins B & C
Nutrition
By Alena Kharlamenko, MS, RD, CDN
Expert Reviewed
Sauteed magnesium- and potassium-rich Swiss chard on a black plate with a fork
8 Foods High in Magnesium and Potassium for Healthy Blood Pressure
Nutrition
By Alena Kharlamenko, MS, RD, CDN
Whole Golden Lignan-rich Flaxseeds on a Gold Spoon
7 Tasty Foods High in Lignans to Eat More Of
Nutrition
By Erica Kannall
Fresh raw beef on cutting board
Meats High in Potassium
Nutrition
By Jill Dombrauckas, Ph.D.
Pouring Soy Sauce into bowl
Foods High in Kojic Acid
Nutrition
By August McLaughlin
Fresh young leaves of spinach in bowl
Iron-Rich Foods for Diabetics
Nutrition
By Michele Turcotte, MS, RD
Close up of roasted pumpkin seeds
Foods High in Magnesium & Zinc
Nutrition
By Aris Sizer
Expert Reviewed
Directly Above Shot Of Bok Choys On Table
List of Foods Without Calcium
Nutrition
By Lindsay Boyers
Expert Reviewed
Bowl of halved cashew nuts in a wooden bowl
How to Retain Hyaluronic Acid in the Body
Nutrition
By Maria Z. Price
Young woman at the market
Which Foods Contain Fulvic Acid?
Nutrition
By Gord Kerr
Expert Reviewed
Directly above view of fresh salad in bowls by napkin and forks
Low Potassium Food List
Nutrition
By Anne Danahy MS RDN
Expert Reviewed
Dried apricots on gray background. Copy space for text. Top view.
List of Foods That Are Rich in Magnesium, Potassium and Calcium
Nutrition
By Rebecca Norris
Expert Reviewed
Grilled meat with dijon mustard
Foods With Iron and Zinc
Nutrition
By Siddhi Camila Lama
Expert Reviewed
a person sitting on a tan couch holding a supplement for ligaments and tendons
10 Vitamins and Supplements for Healthy Ligaments and Tendons
Nutrition
By Sara Ipatenco
still life of dairy products
List of Iodine Content Found in All Dairy Foods
Nutrition
By Kelsey Kloss
A bowl of vitamin B12-rich steamed clams on table.
16 Foods High in Vitamin B12 for Plant-Based and Meat-Eaters Alike
Nutrition
By Leigh A. Zaykoski
Expert Reviewed
Yogurt and bananas are two high potassium foods to avoid if you have high potassium levels.
5 Foods to Avoid if You Have High Potassium Levels
Nutrition
By Henry Halse
Expert Reviewed
Fresh salmon
Food Sources of Vitamin D3
Nutrition
By Kelsey Casselbury
Expert Reviewed
Grilled carnitine-rich beef steaks with spices.
6 Foods High in L-Carnitine That Are Really Good for You
Nutrition
By Jenn Sinrich
Expert Reviewed
Vitamin D-rich barbecued salmon with a side of sliced lemons and vegetables on plate
15 Foods High in Vitamin D for a Healthy Immune System
Nutrition

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