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Healthy Eating

Muenster Cheese Health Benefits

Muenster cheese originated in France, where its flavor ranges from mild to pungent, depending on how long it’s aged. America...
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Healthy Microwavable Food

A microwave oven can be a convenient addition to your kitchen because it speeds the cooking process and still produces flavorful a...
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What Are Flavonol Antioxidants?

Plants naturally produce thousands of substances called phytochemicals. The flavonols are just one of many groups of phytochemical...
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Can Chicken & Brown Rice Help Me Lose Weight?

When you're trying to lose weight, a chicken-and-brown-rice meal offers a one-two punch for burning fat. You'll get the re...
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Nausea After Meals

Nausea can be attributed to a variety of causes. Both physical illness and even psychological stress can be culprits of this bothe...
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Is Eating Healthy Food a Passion or a Dangerous Obsession?

"I thought I was just being healthy," said Sandra H., a 23-year-old who recently completed treatment for her obsession w...
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4 Surprising Benefits of Eating at Night

How many times have you heard someone say that if you want to lose weight you shouldn’t be eating at night? Or that eating t...
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How to Keep a Burrito Hot for Lunch

Lunches on the go do not have to mean you are stuck eating another boring sandwich. Spice up your lunchtime literally and figurati...
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List of Reasons Why People Should Eat Healthy

In the United States, most people are fortunate enough to have access to a wide variety of plentiful food. Unfortunately, many of ...
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How Many Calories Does It Take to Gain 1 Pound?

Whether you're trying to gain muscle or you're underweight and need to add a few pounds to boost your health, the principl...
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