1. Stop Smoking and Drinking Alcohol
Studies have shown that people who abuse alcohol or smoke regularly are more likely to develop cataracts and other eye problems down the line. Some researchers hypothesize that the toxins in cigarette smoke (and potentially in alcohol) can damage eye cells at the cellular level, particularly cells in the lens of the eye, and thus increase the likelihood of cataract development. Eating a diet rich in antioxidants may counteract the damage caused by these free radicals, but it's a good idea to eliminate these "voluntary" risk factors altogether.
2. Stop Taking Steroids
Whether you're trying to counteract emphysema, treat a skin condition or adjust some kind of hormonal balance in the body, consider lowering or eliminating your reliance on steroid medications. Particularly if you are an older woman with a family history of cataracts, you need to be wary of such ancillary factors which can contribute to risk.
3. Avoid Exposure to Ultraviolet-B Radiation
Epidemiological reports show pretty conclusively that people who spend more time exposed to sunlight are more likely to develop cataracts down the line. You can reduce your UVB exposure by wearing protective clothing, using sunscreen and conditioners and wearing sunglasses.
4. Pregnant Woman Should Avoid Infection
If a pregnant woman gets an infection, such as chickenpox, her newborn is at a higher risk of developing cataracts. Some babies are even born with these visual problems as a result of such infections.
5. Treat Diabetes and Lower Your Triglyceride Levels
Diabetes sufferers and people with higher levels of triglycerides are categorically at elevated risk for developing cataracts. Many new scientific studies suggest that perhaps the best long-term way to ward off both high triglycerides levels and diabetes is to consume a diet low in simple carbohydrates. Cut out bread, pasta, sugar, corn flour and especially high fructose corn syrup. There is evidence to suggest that the digestion of simple carbohydrates leads to the formation of molecules known as very low density lipoproteins (VLDLs) which have been linked to multiple "civilized" diseases, including cataracts.
