Drinking hot lemon water every day is a popular detox method that is based on the simple idea of mixing fresh lemon juice with boiling water. Some people add sugar for flavor, but this will reduce the detoxing properties. The intense Lemon Detox, also known as the Master Cleanse, has also become a popular kick start for a healthy routine.
Directions
For the best results, mix a slice, or a wedge of lemon, with boiling water and drink at the beginning of the day, every day. When you wake up, your body is naturally cleansing already, so it's a good idea to capitalize on this. Continue to drink lemon water throughout the day for optimum results. Once you start doing this, and it becomes habit, you'll find it difficult to stop. It is an easy substitute for morning coffee or tea, and you'll soon feel the results.
Health benefits
The juice you produce when you mix lemons with hot water becomes a natural medicine, says Detox.org. This solution is able to combat multiple health issues including digestive issues, nausea, heartburn and constipation. The lemon juice also helps your liver to flush out toxins, which would otherwise be absorbed into your body.
FuelTheMind.com says that consuming anything sour makes the liver and gallbladder purge these stored toxins. This is vital for weight loss and good health; if your liver is full of toxins, it can't metabolize fat properly. Lemon juice also supplies the body with a good dose of vitamin C making it an immune system booster and a great skin cleanser.
More benefits
According to EnergiseForLife.com, hot lemon water is tasty, refreshing and most importantly, alkalizing. This means after it is digested, lemon reduces acidity. The website also says that lemon water also has excellent digestive properties and can ease heartburn, bloating and other related problems.
The Lemon Detox
Over recent years, this has become a popular weight loss method for celebrities such as Beyonce Knowles, who has championed the regime. She was reported to have lost 20 pounds in two weeks. Detox.org recommends you mix two tbsp. of freshly squeezed lemon, two tbsp. of organic or natural maple syrup and a tenth of a tsp. of cayenne pepper to taste in an eight-ounce glass of water and stir thoroughly. You need to drink 6 to 10 glasses of this mixture daily prepared either with hot or cold water, whichever you prefer. Continue for 7 to 10 days, but no longer than 14.
Be Safe
Check with your doctor first if you intend to embark on the Lemon Detox as it's extremely intense and involves not eating for 7 to 10 days. You should also gradually build up to doing it for a week by first doing it for two days then having a break, then do the detox again for three days followed by a break, and so on until you reach seven days.
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