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Cold and Flu Center

Home Remedies for Sore Throat & Ear Pain

by
author image Juniper Russo
Juniper Russo, an eclectic autodidact, has been writing professionally since 2008. Her work has appeared in several online and print-based publications, including Animal Wellness. Russo regularly publishes health-related content and advocates an evidence-based, naturopathic approach to health care.
Home Remedies for Sore Throat & Ear Pain
Home remedies for sore throat and ear pain Photo Credit sick woman image by forca from <a href='http://www.fotolia.com'>Fotolia.com</a>

Sore throats are extremely common. According to Mayo Clinic, throat pain that radiates to the ear may indicate the presence of a viral infection, such as a cold or flu. These usually remit within seven days with no specific treatment. However, the Mayo Clinic urges patients to contact a physician about any symptoms that are severe, persistent, or accompanied by a high fever. However, several home remedies can help to ease ear pain and sore throats during a mild illness.

Increased Fluid Intake

The Mayo Clinic recommends increased fluid intake for people suffering from persistent sore throat. Hot tea and warm soup can help to soothe pain in the throat and relieve congestion in the ears, sinuses and nasal passages. Cooler beverages can also replace fluids lost due to increased mucus production and fever.

Hot Tea

Mayo Clinic recommends hot tea with lemon and honey to soothe the symptoms of a sore throat. Not only do the warm vapors help to loosen phlegm and soothe irritated throat tissue, but the honey and lemon also offer a functional purpose. Honey can provide a protective coating for the throat, while lemon can promote the expulsion of mucus.

Popsicles

The University of Maryland Medical Center recommends flavored, frozen ice as a home remedy for sore throats. Frozen treats can help to numb an inflamed throat and may be easier to swallow than solid foods.

Humidifier

According to the Mayo Clinic, a cool-mist humidifier can reduce pain and inflammation in the throat and ears. This remedy is particularly useful during the winter months, when dry indoor air can worsen and irritate the throat and sinuses.

Salt Water Gargle

Salt water rinses can reduce inflammation and weaken infectious bacteria. The University of Maryland Medical Center recommends mixing a half teaspoon of tablesalt into one cup of warm water. Gargle with this solution several times daily until the symptoms disappear.

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