You may want to naturally raise your blood pressure if it is too low and you have symptoms. Low blood pressure without any symptoms may be normal for some individuals. However, symptoms of dizziness associated with blood pressure reading less than 90 systolic (top number) and 60 diastolic (bottom number) could signal an underlying problem. When blood pressure is too low, fainting occurs. The vital organs and especially the brain are deprived of oxygen. Seriously low blood pressure causes shock. In some instances, blood pressure less than 90/60 is well tolerated and would not be considered a danger. There are steps you can take to naturally raise your blood pressure.
Step 1
Lie down and elevate your feet. The increased blood return to the heart will raise blood pressure and is used in an emergency situation. Crossing your legs while standing, squatting and placing one leg on a chair also naturally raises blood pressure. Bending from the waist, placing your hands on your knees while leaning forward and sitting in a low position also can cause blood pressure to elevate.
Step 2
Stay well hydrated. Lack of circulating fluid volume can cause low blood pressure. Treat the underlying cause, such as nausea, vomiting, sweating or diarrhea. Drink plenty of fluids to raise blood pressure.
Individuals diagnosed with a condition called neurocardiogenic syncope, or neutrally mediated hypotension, are prone to low blood pressure because of faulty signals to the brain. Higher intake of salt can raise blood pressure if you are diagnosed with this condition, combined with adequate hydration. Eating medicinal licorice also naturally raises blood pressure.
Step 3
Eliminate stress and exercise. Stress causes the blood vessels to dilate, increases the heart rate and can lower blood pressure, even causing fainting. Exercise also raises blood pressure naturally.
Step 4
If you are on blood pressure medication and experience low blood pressure, have your doctor adjust your medication. Some patients with high blood pressure experience sudden bouts of low blood pressure after eating. Eating smaller meals with few carbohydrates can naturally raise blood pressure.
Tips and Warnings
- If you have low blood pressure, always stand up slowly to avoid fainting.
- Low blood pressure can have serious underlying causes. Consult your physician if your blood pressure is low.
Things You'll Need
- Home blood pressure monitoring device
