Ear wax protects your inner ear from dirt and other foreign matter. However, too much ear wax can affect your hearing and cause dizziness, pain or itching. For mild to moderate amounts of ear wax buildup, you can clean your ears with a hydrogen peroxide solution at home. Regular cleaning prevents hard wax buildup, which can trap bacteria in the inner ear and causing ear infections. Consult your doctor to determine whether it is safe for you to use hydrogen peroxide to clean your ears.
Pull your hair back and cover your head with a towel or hat to prevent hair lightening or discoloring from the bleaching properties of peroxide. Alternatively, you can apply petroleum jelly to the hair strands around your ear.
Lie down on your left side. You may use a pillow, but choose a flat or low loft pillow to keep your head level so your ear is parallel to the ceiling. This allows the hydrogen peroxide to penetrate deeper and prevents drainage from coming out of the ear.
Using the cap as a measuring tool, pour 1 capful of hydrogen peroxide into your right ear. You should experience fizzing or popping sounds, and you may feel a deep itch inside of your ear. This is the hydrogen peroxide activating, breaking down wax buildup.
Leave the hydrogen peroxide in your ear for 20 minutes. Stay in your resting position and allow the solution to work. The fizz and popping sounds may become less frequent or intense after a few minutes.
Stand up and tilt your head to the right to drain the peroxide solution from your ear. Hold a bowl or towel under your ear as the solution drains. Small pieces of wax may also leave your ear.
Dry the outside of your ear with a towel.
Repeat the process on the left ear, resting on your right side. Cover the pillow with a towel to catch further fluid that may drain from the right ear.