Sprinting typically refers to running at a high rate of speed for a short distance. In competition, distances of 100 meters, 200 meters, 400 meters and any relays using those distances, are considered sprints. Sprinting is vastly different from other forms of running, and requires specific training to be proficient. Sprinters are often muscular and stocky, while longer distance runners tend to be quite a bit leaner. Proper breathing is important for sprinting just as it is for longer races.
Step 1
Hold your breath on the "set" count regardless of the distance you are running. Remain motionless in the blocks and wait for the gun.
Step 2
Exhale forcefully as you push out of the blocks to begin your forward motion. Cruise for at least 30 meters before you take your first breath, according to KnowledgeGalaxy.net. For a short sprint such as the 100-meter dash, many sprinters hold their breath for the entire race, believing exhaling slows them down.
Step 3
Develop a cadence, or rhythm to your breathing as the race progresses. For a sprint, a 3-3 or even 4-4 rhythm may work best. This means you breathe in for four strides, and exhale for four strides. The actual cadence will vary depending on how fast you go and how far the race is. Many middle and longer distance runners use a 2-2 breathing rhythm. Try to begin each breath and each exhalation as the same foot is touching the ground each time.
Tips and Warnings
- Develop a breathing technique that suits your running style best. In sprinting, what works for one person may not work for another.
