Having effective communication skills contributes to a healthy sense of self-esteem. When you have the proper tools to communicate your feelings and thoughts, you have the freedom to express yourself and make yourself heard. Being unable to adequately express your emotions or ideas causes a lowered sense of self-esteem because you keep your feelings trapped inside. This can be extremely frustrating and can cause feelings of depression and isolation. People with low self-esteem generally have less satisfying relationships and more social difficulties than people with a healthy level of self-esteem.
Assertiveness
Assertiveness is an important empowering communication skill. Being assertive means having the ability to express yourself in an effective manner. You are able to ask for the things you need from others while respecting their opinions and beliefs. You don't let others push you around and you don't say yes just to please others. According to MayoClinic.com, there is a high correlation between assertiveness and self-esteem, as being assertive can help to boost your level of self-esteem. It shows that you have enough self-respect and confidence to approach others in a direct, respectful manner.
Body Language
A healthy sense of self-esteem has a positive impact on body language, one of the most important components of nonverbal communication. If you have a positive sense of self-esteem, you appear more confident and self-assured in your posture and gestures when you talk to others. According to author Kris Cole in her book "The Complete Idiot's Guide to Clear Communication," your body language indicates how you feel about yourself. If you have a low level of self-esteem, you may stand with your shoulders hunched or make very little eye contact with others. Having this type of avoidant body language signals to others that you are uninterested in them or are timid, nervous or shy.
Open Communication Style
If you have a strong sense of self, you are more likely to have an open communication style. An open communication style means that you are comfortable being around others and you don't shy away from direct face-to-face contact. According to author Cole, people who have a healthy sense of self-esteem take charge of their communications with others instead of waiting for others to act or approach them. You feel comfortable initiating contact with someone else. You have a natural knack for making others feel comfortable in your presence. People with a lowered sense of self-esteem are more reserved and often retreat into themselves. They will unknowingly push away the possibility of new relationships and opportunities.
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