Testosterone is the master hormone in the male development process. Absolutely all masculine features rely upon this key component for proper creation. However, not every man has optimum levels of testosterone in his body, particularly the older and less health conscious male. This decline can lead to abnormalities in the functioning of certain aspects of the body. Such a problem is not an ordeal to rebalance, though. A major mineral, which is available to purchase in supplement form, provides natural support in this important area.
Step 1
Take a top quality zinc supplement each day. Zinc is pivotally responsible for elevating testosterone levels in the body. The University of Washington says, "Testosterone, the most effective anabolic our bodies naturally produce, is known to be closely interrelated with zinc." This mineral is also beneficial at bolstering the immune system and improving the condition of the skin.
Step 2
The zinc citrate formula is absorbed to a greater extent than any alternative variant. Other forms of zinc include oxide, sulphate, gluconate, picolinate and amino acid chelate. These are all inferior due to the fact that they are not digested as efficiently. If you choose to take a multi-vitamin and mineral product as opposed to an isolated zinc supplement, ensure that you check these details.
Step 3
Swallow your tablets or capsules with food, preferably directly before eating a main meal. The citrate form of zinc is acidic and can cause discomfort if taken on an empty stomach. Chewable zinc products do exist, but are not at all common. If you do find that ingesting your supplement causes problems, select a tablet form that contains calcium carbonate to nullify the acidity.
Step 4
Consume a diet that incorporates a supply of pumpkin seeds. They are a premium natural food source of zinc. The easiest way to obtain such seeds is through eating brown bread that is enriched with them--practically all supermarkets stock it. More niche solutions to obtaining pumpkin seeds include specialized snack bars and mixed seed packs. Most health food stores will supply both of these.
Step 5
Allow sufficient time for the hormone levels to become fully elevated. The amount of testosterone will not increase phenomenally overnight when you begin your extra intake of zinc. You will probably need to allow several weeks for a true measure of improvement to become apparent. The official website of the state of Idaho Health and Welfare Department states, "Serum testosterone levels rise gradually and a steady state is achieved after two to three days."
