Pomegranate fruits and seeds have been used in traditional medicines for years due to their high content of essential vitamins and nutrients. According to the University of Maryland Medical Center, legend has it that they were grown in the garden of Eden. You may already be familiar with this unusual fruit because of its characteristic high seed content. However, you may not be aware of the multitude of health benefits pomegranates can provide.
Antioxidant
Antioxidants are important substances found naturally in many foods such as fruits and vegetables. They act as defense mechanisms which fight the harmful effects of free radicals on your body. Free radicals are substances which occur due to exposure to pollutants such as smog and cigarette smoke or as a by-product of the digestive process. They can cause damage to your cell membranes and the structure of DNA. According to the University of Maryland Medical Center, pomegranates are high in vitamin C and polyphenols, both substances which act as antioxidants. Due to its high antioxidant content, some say that drinking pomegranate juice can prevent cancer, although there is not much scientific evidence to back up the claim.
High in Fiber
Pomegranates are naturally high in fiber. According to MayoClinic.com, fiber plays an important role in the digestive process and can help to alleviate constipation. Fiber can also lower blood cholesterol levels, reduce blood sugar levels and help with weight loss, as high fiber foods make you feel more full and more satisfied for a longer period of time. Pomegranates are an excellent source of fiber, containing five grams of fiber if you consume the seeds and pulp, according to Food and Wine. One pomegranate contains only 105 calories, making it a beneficial, low calorie food.
Heart Health
Pomegranates may help to protect you from certain types of heart disease. According to MayoClinic.com, pomegranate juice may help to reduce the buildup of artery-clogging plaque and possibly lower your levels of LDL, or "bad" cholesterol, due to its high antioxidant content. Although studies are limited, pomegranates may also help to improve blood flow, according to the University of Maryland Medical Center.
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