A gluten-free diet eliminates all food with the protein gluten. Gluten is found in all wheat, barley and rye grains and products. The diet is used to treat celiac disease. Gluten damages the villi in the small intestines of people with celiac disease, leading to malabsorption of nutrients, according to the National Institutes of Health National Institute of Diabetes and Digestive and Kidney Disorders, or NIDDK. The gluten-free diet may appear to be extremely limiting with the elimination of all wheat products, but there are a number of gluten-free foods you can eat to keep you satisfied. Be sure to discuss the diet with your doctor before making any changes.
Fruits and Vegetables
All fresh fruits and vegetables are gluten free, according to the North American Society for Pediatric Gastroenterology, Hepatology and Nutrition, or NASPGHAN. This includes fresh oranges, apples, grapes, bananas, green beans, lettuce, tomatoes, broccoli, potatoes and corn. Canned fruits and vegetables without any sauces are also gluten free.
Meats
Fresh meat prepared without any sauces are also gluten free, says NASPGHAN. This includes fresh beef, poultry, fish, pork and eggs. Sauces and gravies contain gluten and should not be added to fresh meats. Self-basting chicken and turkeys also contains gluten, warns NIDDK. You can also safely eat canned tuna and chicken when following a gluten-free diet.
Dairy Foods
You may also safely consume most dairy foods when following the gluten-free diet, according to MayoClinic.com. Safe dairy products include milk, yogurt, butter, margarine and aged cheese. NASPGHAN warns processed cheese may be a source of gluten and should be avoided.
Grains and Starches
Grains are the primary source of gluten in the diet, but there are a number of alternative grains you can eat. These include rice, cornmeal, polenta, amaranth, quinoa, tapioca and buckwheat.
In addition to grains, there are also gluten-free bread-like products available including sandwich bread, rolls, pizza crust, pancake mixes, pasta, cereal, cookies, cake mixes and crackers, according to the Gluten Free Mall. These products are made from gluten-free flours such as rice or potato flour.
Legumes, Nuts and Seeds
Dry and canned beans, including garbanzo, kidney, pinto and lentil, are gluten free. Plain nuts and seeds, such as cashews, almonds and sunflower seeds, are also gluten-free products.
Snack Foods
When it comes to eating packaged foods, such as snack foods, it is important to read the label, says NIDDK. The "Food Allergen Labeling and Consumer Act" says all allergens must be clearly marked on all packaging, this includes foods made with wheat. Gluten free snack foods include plain popcorn, rice cakes, corn chips, plain potato chips, jello and pudding.
