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Special Dietary Considerations

The Truth Behind Gluten-Free

In recent years, it seems that Gluten has become persona non grata in nutrition conversations. Celebrities have been known to avoi...
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What's Really Inside Taco Bell's Crunchy Beef Taco?

Taco Bell doesn't just head south of the border – it crosses all the way over into dangerous high-fat, high-sodium terri...
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Do Certain Vitamins Help You Sleep?

As nice as it would be, taking vitamins won’t help you fall asleep, but a diet that helps you meet the recommended intake of...
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Vitamins That Help You Sleep

Getting a good night’s rest helps you maintain your energy levels throughout the day and supports overall good health. Poor ...
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After Birth Diet

Birth is both an amazing and a traumatic experience. It is usually joyous and not emotionally traumatic, yet it can be incredibly ...
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The Best Foods During Chemo

Chemotherapy is a trying time without having to worry about what to eat, so the American Cancer Society recommends preparing ahead...
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Remedy Foods for Diverticulitis

Diverticulitis refers to inflammation of abnormal pouches called diverticula that develop in the intestinal wall. According to the...
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About Nutramigen Infant Formula

Anyone can develop an allergy to milk, but it is most common in infants, affecting 2 percent to 3 percent, according to the KidsHe...
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14 Ways to Speed Up Your Metabolism

Your metabolism determines your daily energy needs and how efficiently you burn calories. If you increase your energy needs by rai...
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Lactose-Free Cream Substitutes

Lactose intolerance is a disorder characterized by an inability to break down the sugar found in milk — lactose — due ...
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