Clinical depression is a serious condition, and medication might be needed to get better, according to HelpGuide. It's important that you discuss options with your doctor regarding treatment, especially if you're having a hard time functioning or you're experiencing suicidal thoughts. HelpGuide also recommends looking into other forms of depression help, including psychotherapy, light therapy and acupuncture. Even exercise can help.
Step 1
Eat more foods rich in omega-3 fatty acids. According to Natural News, salmon and tuna are especially rich in omega-3. If you're a vegetarian, you can get your daily dose from flaxseed or walnuts. Dr. Andrew Weil also recommends chia, a seed from the Salvia hispanica plant, which belongs to the mint family.
Step 2
Eat more foods high in B vitamins. According to the website "Food for the Brain," low levels of folic acid, a B vitamin, can increase levels of depression. Foods rich in B vitamins include brown rice, brewer's yeast, whole grain oats and nuts. Cabbage is also high in folic acid, as well as providing lots of fiber, which helps stabilize your blood sugar and might help you avoid wide energy and mood swings.
Step 3
Eliminate caffeine and sugars. What you avoid is as important as what you eat when dealing with depression. Both caffeine and sugars can cause you to crash after a short-lived peak of energy, according to Natural News. Instead, focus on eating small regular meals to help your blood sugar stay stable.
Step 4
Eat more natural foods and fewer highly processed meals. According to Food for the Brain, processed foods high in sugars and refined carbohydrates can affect your mood and cause irritability, crying spells, fatigue, depression and anxiety. Focus on fruits and vegetables as your main source of snacks and food on-the-go.
