Since the times of the Babylonians, vinegar served as a natural cure-all. Hippocrates, the father of medicine, used it along with honey as a tonic to cure ailments and to give the body energy. Apple cider vinegar purchased in the supermarket today is not always in the form that contains all the natural health benefits. Manufacturers filter and pasteurize most apple cider vinegars on the market, thus removing much of the components identified as providing health benefits. Raw apple cider vinegar is cloudy on inspection and possesses a film on the bottom of the container. Apple cider vinegar should not take the place of treatment by a health-care professional in the case of medical issues.
Relief of Skin Conditions
Skin conditions such as rashes, sunburns, and jellyfish stings can be relieved with apple cider vinegar. The use of apple cider vinegar topically will take the stinging or burning sensation away. The malic acid in the vinegar helps heal skin rashes. The acid has antifungal and antibacterial properties.
Helps With Weight Loss
Apple cider vinegar breaks down fat in the body, thus aiding in natural weight loss. Most people know that to lose weight you must increase your body's metabolism. Apple cider vinegar appears to aid in that increase. Consumption of apple cider vinegar prior to a meal provides a fuller feeling during meal times, thus suppressing the appetite. Apple cider vinegar reduces water retention. Each of these effects aids in your efforts to lose weight.
Delivers Enzymes, Vitamins and Minerals
Apple cider vinegar is an excellent way to supplement the body with enzymes, amino acids, vitamins and minerals. Some of these come from the apples, while the others are a result of the fermentation process. Taken orally every day, apple cider vinegar helps you fulfill your recommended vitamin needs. It also provides extra enzymes for digestion. Raw apple cider vinegar offers fiber in the form of pectin to help the body eliminate waste products through the colon.
References
- BodyEcology.com: Apple Cider Vinegar: The Amazing Health Benefits of this Economical "Old Timers Home Remedy"
- Apple-Cider-Vinegar-Benefits.com: Apple Cider Vinegar Benefits and Multiple Uses
- Buzzle.com: Health Benefits of Apple Cider Vinegar
- Apple-Cider-Vinegar-Benefits.com: Apple Cider Vinegar and Weight Loss
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