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How to Get Rid of Tennis Elbow

by
author image Jonathan Croswell
Jonathan Croswell has spent more than five years writing and editing for a number of newspapers and online publications, including the "Omaha World-Herald" and "New York Newsday." Croswell received a Bachelor of Arts degree in English from the University of Nebraska and is currently pursuing a Master's of Health and Exercise Science at Portland State University.
How to Get Rid of Tennis Elbow
How to Get Rid of Tennis Elbow Photo Credit Colin Czerwinski/Demand Media

Sharp pain and inflammation in your elbow can be a sign of tennis elbow. Named for the frequency with which this type of injury affects tennis players, tennis elbow is a strain injury in the outer tendon of the elbow. Although roughly half of all tennis players suffer from tennis elbow at some point, the injury is common among all non-tennis players, as well. Only 5 percent of those with tennis elbow at any given time are tennis players. Depending on the severity of the injury and how you try to get rid of it, tennis elbow can last anywhere from three weeks to several years.

Step 1

Stop using your arm, moving it as little as possible until the pain completely recedes. Avoid lifting objects whenever possible. Most chronic tennis elbow injuries occur when individuals try to continue working through the pain or do not let the injury fully heal. With proper care, tennis elbow usually disappears after a few weeks.

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Step 2

How to Get Rid of Tennis Elbow
Photo Credit Colin Czerwinski/Demand Media

Ice your elbow at 15 minute intervals three to six times each day. This helps reduce swelling and inflammation. Keeping the swelling down accelerates the healing process.

Step 3

How to Get Rid of Tennis Elbow
Photo Credit Colin Czerwinski/Demand Media

Wear a supportive brace that applies some compression to your arm's muscles and tendons. The brace should have an elbow joint hole to help keep the brace stable as you move your arm.

Step 4

How to Get Rid of Tennis Elbow
Photo Credit Colin Czerwinski/Demand Media

Stretch your wrist to its full range, performing the stretch with an empty hand and holding a small cup. Bend your wrist as far back as you can, providing slight pressure with your other hand. Then bend your wrist forward so that your palm moves towards your inner arm. Then repeat this step while holding a small cup in the hand being stretched.

Step 5

How to Get Rid of Tennis Elbow
Photo Credit Colin Czerwinski/Demand Media

Talk to your doctor about potential therapy or other treatments, which can include physical therapy, electrotherapy, ultrasound or laser treatment to heal your tennis elbow.

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References

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