An ankle sprain refers to an injury to one or more of the ligaments on the outer portion of the ankle, according to the American College of Foot and Ankle Surgeons. Ankle sprains can range in severity from mild ligament stretching to more serious ligament tearing. Swelling and pain frequently accompany an ankle sprain. Treating these symptoms can reduce your symptoms and minimize ankle instability that can occur after an ankle sprain.
Step 1
Rest the ankle immediately following injury, according to the American College of Foot and Ankle Surgeons. Resting the ankle helps to prevent further swelling by allowing the ligaments to heal and avoid excess strain. While the amount of rest required may vary from person to person, rest the ankle until swelling is all or nearly gone and the ankle is not tender to the touch.
Step 2
Apply an ice pack to the ankle, according to Sports Injury Clinic. Ice or cold therapy helps to constrict inflamed blood vessels that can cause swelling. Be sure to cover the ice pack with a protective cloth or plastic bag in order to prevent cold burns. Leave the ice pack on for 15 minutes at a time, remove for 15 minutes, then ice again as needed.
Step 3
Elevate the foot above the heart for 48 hours after injury, including when you are asleep, according to MedlinePlus. Elevating the ankle in this manner encourages blood to flow away from the foot and toward the heart. This helps to reduce swelling. Use several comfortable pillows or another prop to keep the foot elevated.
Step 4
Take a nonsteroidal anti-inflammatory medication, or NSAID, such as ibuprofen in order to reduce inflammation, according to the American Academy of Orthopaedic Surgeons. Use only as directed.
Things You'll Need
- Ice pack
- Nonsteroidal anti-inflammatory medication
- Pillows
