The National Digestive Diseases Information Clearinghouse states that GERD, or gastroesophageal reflux disease, is a chronic medical condition in which sufferers experience symptoms of heartburn more than twice a week. The acid and digestive juices from the stomach are able to freely flow up the esophagus causing irritation, pain, nausea, and a sour taste in the mouth. Those with GERD may not experience relief from common over the counter remedies and can benefit from lifestyle changes such as diet to help decrease the frequency and severity of symptoms.
Low Fat Foods
High fat foods can cause delayed gastric emptying and greater acid production which both can aggravate symptoms of GERD. Opt for low fat foods including skim milk, low fat/light yogurt, baked, grilled, or stir fried foods using minimal fats, lean tender meats, fish, egg whites and low fat or fat free salad dressings and condiments. Avoid high fat desserts, especially chocolate, which not only contain high amounts of fat, but can contain caffeine as well which the increase severity of GERD symptoms.
Whole Grains
Whole grains are a great way to increase fiber in the diet, increase satiety, and help to lower your weight which, according to MayoClinic.com, can also help to decrease symptoms of GERD. Choose low fat whole grains such as oatmeal, baked chips and breads prepared without nuts and seeds.
Bland, Low Acid Foods
Spicy, high acid foods can cause you to experience more pain if your esophagus is already irritated and inflamed from GERD. Choose foods without peppers, chili powder, citrus fruits, tomatoes, vinegar and mint.
Beverages
It is important to be aware of what you drink when you have GERD. Choose non-carbonated, caffeine free beverages to avoid excess gas, belching, and acid production. Low fat milk and water are both great choices. Avoid coffee -- regular and decaffeinated -- and alcohol that can stimulate the excretion of stomach acid. Fruit juices, aside from citrus juices, can be consumed in moderation however if you experience any discomfort, limit or avoid that beverage in the future. Decaffeinated herbal teas can be consumed, however be sure to avoid spearmint and peppermint flavored teas which can both contribute to symptoms of GERD.
Fresh Fruits and Vegetables
Like whole grains, fresh fruits and vegetables can help to fill you up and provide an important source of fiber which can help with maintaining and losing weight. If overweight, even a weight loss of just 10 lbs can help to improve symptoms and frequency of GERD. All fruits and vegetables with the exception of citrus fruits, tomatoes, onions, garlic, and those prepared with excess fat, can be included in the diet. Food tolerances can vary from person to person so be aware of how different foods affect your condition to better understand which foods to limit or avoid in the future.
