Chances are good that you've had heartburn, aka acid reflux, at one point or another in your life. Maybe it was a pregnancy symptom or just a particular bowl of spicy chili that didn't agree with you, but many of us have firsthand experience.
Acid reflux — or heartburn — occurs when stomach acid flows backward into the esophagus, Jennifer Czwornog, MD, gastroenterologist with UCHealth Gastroenterology Clinic at Cherry Creek Medical Center in Denver, tells LIVESTRONG.com. Heartburn most often feels like a burning sensation in the chest and for some people, it may not be that noticeable.
Occasional, temporary heartburn is normal. But if you're having severe heartburn symptoms on a regular basis, it could be a more serious condition called GERD.
What Is GERD, Exactly?
GERD is more than just occasional heartburn. GERD is a medical condition called gastroesophageal reflux disease that can cause painful symptoms and long-term complications. The condition happens because the esophagus doesn't work correctly, allowing stomach acid to flow backward.
This back flow causes the typical "burning" feeling in the throat or chest and can also lead to coughing or feeling like you have to clear your throat.
Just how serious is GERD? If left untreated, Dr. Czwornog says GERD can lead to complications that may include esophagitis (inflammation of the esophagus), a narrowing of the esophagus that can cause difficulty swallowing or Barrett's esophagus, which is a change in the cells lining the esophagus that increases the risk of esophageal cancer.
That's why it's very important to seek medical help if you have any of the following symptoms.
Symptoms of GERD
The symptoms of GERD in adults differ quite a bit from regular acid reflux symptoms, says Atif Iqbal, MD, board-certified general surgeon and medical director of the Digestive Care Center at MemorialCare Orange Coast Medical Center in Fountain Valley, California. GERD can range in severity, so some people may only experience one or two symptoms, while others may have more.
GERD symptoms include:
- Chest pain
- Coughing at night
- A feeling of food coming backward
- Discomfort in the upper abdomen
- Difficulty swallowing
- Sour taste of acid in the back of the throat
- Sore throat
Less common symptoms of GERD, sometimes called "silent reflux," are:
- Voice hoarseness
- Constant clearing of the throat
- Coughing that gets worse at night
- Post-nasal drip
These less-obvious symptoms of GERD can make a diagnosis tricky, notes Dr. Iqbal. Symptoms like your voice changing, feeling like you have a lump in your throat or constantly clearing your throat may lead someone to visit an ENT doctor for other issues when the underlying problem is actually GERD (which is treated by a gastroenterologist).
Dr. Iqball stresses that if you're taking an antacid medicine like TUMS two or three times a week, it's a red flag that you need to see a doctor.
What Causes GERD?
GERD is caused by inappropriate relaxation of the lower esophageal sphincter (LES), which is the muscle at the bottom of the esophagus. Normally, the LES opens to let food into the stomach and closes to keep the food in. With GERD, however, the LES does not function correctly: It's either too weak, too loose or just doesn't work properly, allowing acid to move from the stomach into the esophagus where it doesn't belong.
There isn't one known cause for GERD. There is a genetic link to the condition, which means it does tend to run in families. The risk of developing GERD also increases if you:
How Is GERD Diagnosed?
GERD is commonly diagnosed after a physical exam, history and a series of tests that will look at your sphincter for any signs it's not working correctly, check for the physical presence of stomach acid in your esophagus and possibly assess any damage or changes to your esophageal lining.
For example, two common tests given to diagnose GERD include:
- An upper endoscopy or EGD, in which a camera is placed inside the mouth and into the esophagus and stomach to take a better look
- A BRAVO acid test, which measures the level of acid in your esophagus with a small monitoring device that is placed in your esophagus and worn for 48 hours
Treatments for GERD
How you fix GERD depends on how severe the condition is, as well as what's causing it. Treatments include:
Meds for mild to moderate GERD includes antacids, H2 blockers and proton-pump inhibitors (PPIs), which all work to reduce the amount of acid produced by the stomach, Dr. Czwornog says.
In some cases, if there is a discernible cause, some people with GERD may undergo surgery. For instance, if the GERD is caused by a hiatal hernia, fixing the hernia can resolve the symptoms.
If it's not a hiatal hernia but symptoms are severe enough, you might undergo a laparoscopic procedure called Nissen fundoplication, which wraps the top of the stomach around the bottom of the esophagus in order to stop the back flow of acid, according to the International Foundation for Gastrointestinal Disorders (IFFGD).
There are also a few emerging surgical therapies for GERD, including the LINX System — a kind of expandable "bracelet" that goes around the bottom of the esophagus to help it close — and transoral incisionless fundoplication (TIF), which is similar to the Nissen procedure but done without an incision.
Foods to Avoid With GERD
While there's no proven "GERD diet," if you suffer from GERD or reflux, it may help to make changes to your diet, Cara Marrs, RD, a registered dietitian nutritionist at UCHealth Yampa Valley Medical Center in Steamboat Springs, Colorado, tells LIVESTRONG.com.
To help tame GERD symptoms, try limiting or avoiding:
1. Acidic Foods
High-acid foods including citrus, tomatoes, eggplant, coffee and spicy foods can aggravate GERD and bring on the burn.
To take it one step further, Marrs also suggesting cutting out high-histamine foods, including processed meats like salami, aged cheeses like blue cheese, red wine, beer, aged liquors such as Scotch, nuts such as walnuts and peanuts, chocolate, tea (black and green) and energy drinks.
2. Bubbly Beverages
Avoiding alcohol and decreasing your intake of carbonated beverages (think: seltzer, soda) can help manage GERD symptoms.
Caffeinated beverages like coffee and tea may trigger GERD symptoms for some people, per the IFFGD.
If you swap out your daily cup of joe for an herbal tea, just be careful to avoid mint teas, as a June 2017 paper in Primary Care notes that mint can actually make reflux worse because it lowers esophageal sphincter pressure.
4. Dairy Products (for Some People)
Milk is an interesting food with GERD, because for some people, milk creates a "buffer" in the stomach, temporarily relieving heartburn, Marrs says. But milk may make things worse for other people, especially if they have lactose intolerance or a food sensitivity to dairy.
It may be helpful to keep a food diary to better understand how certain foods affect your acid reflux symptoms and avoid any triggers.
How to Manage GERD
In addition to changing your diet, there are also lifestyle changes you can make that will help manage symptoms of acid reflux. These include:
- Not eating two hours before bedtime
- Not lying down after meals
- Sleeping with your head elevated
- Losing weight if you have overweight
- Quitting smoking
- Deceasing gum chewing
Quitting smoking has been found to both reduce GERD symptoms and improve other health factors.
Weight loss alone can have a significant affect on GERD symptoms. A 2014 study in Obesity found that losing weight even completely resolved GERD in some people.
What About Probiotics for GERD?
Marrs recommends talking with your doctor about a board-spectrum probiotic supplement to promote overall gut health and help with digestion. A 2020 review in Nutrients found that taking regular probiotics was associated with a decrease in GERD symptoms, especially the strains Lactobacillus and Bifidobacterium.
Remember: It may be perfectly normal to experience a bit of heartburn after that slice of pepperoni pizza, but acid reflux that occurs more than two to three times per week is not normal and does warrant a visit to your health care provider for evaluation.
Additionally, if you are having heartburn symptoms accompanied by other issues, such as difficulty swallowing, bleeding, painful swallowing, loss of appetite or unintended weight loss, be sure to tell your doctor as soon as possible.
Is This an Emergency?
- Primary Care: “Integrative Medicine for Gastrointestinal Disease”
- Nutrients: “Gastroesophageal Reflux Disease and Probiotics: A Systematic Review”
- The International Foundation for Gastrointestinal Disorders: "About GERD"
- Obesity: "Weight Loss Can Lead to Resolution of Gastroesophageal Reflux Disease Symptoms: A Prospective Intervention Trial"
- PloS One: "Long-Term Benefits of Smoking Cessation on Gastroesophageal Reflux Disease and Health-Related Quality of Life"
- Huron Gastro Center for Digestive Care: "BRAVO / 48 hour Esophageal pH Monitoring"
- International Foundation for Gastrointestinal Disorders: "Surgical Treatments: About GERD"