Carbohydrates are the primary energy source of the body, so restricting them isn't always a good idea. The Atkins Diet, however, an eating program stressing the restriction of carbohydrates, popularized the idea that restricting carbohydrates leads to weight loss. Carbohydrate restriction brings the body into a state known as ketosis. In ketosis, fat is burned rather than carbohydrates, allowing for a greater percentage of fat loss.
Cooking Oils
Many cooking oils have a 0 carb count. In addition, they are high in healthy monounsaturated and polyunsaturated fats. These healthy fats help to reduce risk of heart disease and lower bad cholesterol levels. Olive oil, soybean oil, canola oil and safflower oil are some of the cooking oils included in this category. For example, 1 tbsp. of olive oil contains 13.5 grams of fat with only 2 grams being saturated.
Eggs
Eggs provide a 0 carb, high protein alternative to lean meats, another 0 carb food source. One large egg has slightly over 6 grams of protein. Whether you scramble them, poach them or make them into a tasty omelette, the carb and protein counts remain the same.
Lean Meats
Lean, fresh meats contain 0 carbs. These include beef, chicken, fish, lamb and turkey. Carbs are replaced by high amounts of protein, a nutrient necessary for muscle growth. One 4 oz. serving of 95 percent lean ground beef contains just under 30 grams of protein. Processed meats, including some ham and bacon products, may contain carbohydrates so be sure to check the label before purchasing.
Liquids
Coffee, water, and diet soda are examples of liquids that contain 0 carbs. Some alcohol, such as vodka and gin, are also devoid of carbohydrates.
Cheese
Certain types of cheese contain 0 carbs. Both parmesan and cheddar are included here. Other types of cheese do contain carbohydrates, but only in trace amounts that just slightly add to your carb total.
Butter
Butter, or margarine, is another food that has 0 carbs. It should be used sparingly, however, due to the high amount of saturated fats. A single tablespoon of salted butter contains over 7 grams of saturated fat. These unhealthy fats raise LDL, or bad, cholesterol levels which can increase risk of heart disease and similar conditions.
Member Comments