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The buildup of uric acid in certain areas of the body such as the feet, ankles and toes can lead to gout. Uric acid will crystallize when it is not eliminated by the body, and those formations inside the body cause very sharp pain that can be agonizing. When you get an attack of gout in one of your big toes, the swelling and pain may make it impossible for you to move. Cherry juice contains a compound called anthocyanin that can dissolve these crystals and reduce gout pain.
Benefits of Anthocyanins
The anthocyanins in cherries provide the fruit with the bright-red pigment you see on the outside. It also decreases urates (hardened uric acid) in the blood when ingested. In order to get the full benefit of the anthocyanins to fight gout and other healthy issues, have two full tablespoons of cherry juice or per day or two servings (six cherries) of dried or fresh cherries.
Speed of Relief
If you drink cherry juice or eat cherries after an attack of gout, you can expect to feel better overnight. You should be able to feel the full effect of the anthocyanins after 48 hours, but there will be some relief within 6 to 8 hours. In addition to drinking the cherry juice, ice the area for 15 minutes of every hour in order to relieve the pain.
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