Benefits Of Apple Cider Vinegar For Sinuses

Benefits of Apple Cider Vinegar for Sinuses

Oct 19, 2010 | By Kate Sheridan

Apple cider vinegar has long been a folk remedy for a variety of complaints, from athlete's foot and toenail fungus to indigestion, clogged sinuses and high cholesterol. Apple cider vinegar's strong acidic nature and its antifungal properties may explain its persistent popularity as a folk remedy. No scientific studies prove that apple cider vinegar is effective against clogged sinuses. Check with your health care provider to find out if apple cider vinegar could be an effective treatment for you.

Fighs Fungus

Research at the Mayo Clinic indicates that chronic sinus problems may be linked to fungi that become trapped in the nose and travel to the sinuses. The research showed that clogged-sinus sufferers can safely take antifungal agents into their noses and expect their symptoms to diminish. Antifungal agents, such as apple cider vinegar, may be mixed with warm water and administered directly to the nasal and sinus passages. A common home remedy that can be used to apply this solution is the neti pot.

Thins Mucus

The primary component in apple cider vinegar is ascetic acid. The vinegar works to widen the mucus membranes and thin the phlegm and mucus. The acid begins to destroy the fungal invasion that generates thick mucus, and expedites the mucus flow out of your sinuses. This may help prevent your sinuses from becoming infected. Mix 2 cups of apple cider vinegar into a sink filled with 6 cups of very hot water. Hold a towel over your head to create a tent over the sink, and breathe in the steamy vinegar until the water cools. As your sinuses drain into the back of your throat, cough the phlegm out into a tissue or pail.

Provides Antioxidants

Apple cider vinegar is a good source of antioxidants and flavonoids which help strengthen your immune system and fight diseases. Some herbalists recommend that you begin a hydration regime of 2 tbsp. apple cider vinegar in an 8-oz. glass of water, three times a day, at the first sign of sinus trouble. Augment the cider vinegar drinks with at least five more 8-oz.glasses of water daily to stay hydrated and keep the mucus as thin as possible.