Feta is a soft cheese that is not recommended for consumption during pregnancy because of the potential of contracting listeria. According to the American Pregnancy Association, listeria is a type of bacteria that can contaminate food as it is prepared. Pregnant women are susceptible to listeria during pregnancy because of a lowered immune system. It can also cross the placenta and cause a miscarriage if the baby is infected. Other complications include preterm labor and stillbirth if the infection is untreated.
Step 1
Purchase feta cheese made from pasteurized milk instead of unpasteurized milk. Pasteurization kills listeria and other bacteria that could be harmful to the mother and baby. Dr. Larissa Hirsch explains on the Kids Health website that any soft cheese made of pasteurized milk is considered safe for consumption during pregnancy. Feta made from pasteurized milk can be consumed in salads, on pizzas or any way you desire.
Step 2
Prepare feta cheese in a dish that will be cooked thoroughly if the feta is unpasteurized. According to Ohio State University, cooking a dish to 158 degrees Fahrenheit for a minimum of two minutes will kill listeria bacteria. You can check the temperature of your dish using a meat thermometer inserted into different points to make sure multiple areas have reached that temperature.
Step 3
Melt the feta by placing it in a double boiler. A double boiler can be made by placing a large glass bowl over a pot of boiling water, not allowing the bowl to touch the water. The heat of the steam will melt the feta inside the glass bowl. Heat the feta this way until it reaches 158 degrees, making it safe to eat. Melted feta can be used as a dip for vegetables, on omelets or on any food that you wish.
Tips and Warnings
- Consult your doctor if you have any questions regarding safe foods during pregnancy.
