Does Working Out In The Morning Speed Up Metabolism?

Ah, the fresh air, the solitude, the relative quiet of early morning. If you are a morning person, there is nothing like getting a jump-start on the day by revving up your body's engine. But if you're a night-owl, the idea of getting up before the crack of dawn and lacing up your running shoes may sound like sheer insanity. Yet some fitness experts insist that an early-morning workout will boost your metabolism and help you burn more calories.

Metabolism Basics

Metabolism is the sum total of energy your body expends each day. Think of your resting metabolism as an idling car. You burn less fuel at rest, and more when you rev up the engine and get rolling. The more active you are during the day, the higher your metabolism. But there is more to it. The size of the engine relative to the size of the car will determine how much power and speed you have and how much fuel you burn. A body with a large percentage of lean muscle relative to total mass is like a powerful, fuel-guzzling car.

Exercise and Metabolism

Exercising at any time of day will speed up your metabolism, and it will stay elevated for a while after you stop exercising. A morning workout may help you burn a few more calories early on, but your morning metabolic boost will gradually fade. On the other hand, a regular resistance training program performed at a time of day that best suits you will maximize lean body mass, giving you a bigger metabolic engine that burns more calories all day long.

Your Body's Natural Rhythms

Each individual has her own biological rhythms, known as circadian rhythms, that dictate energy levels throughout the day. Circadian rhythms are governed by hormones and are genetically determined. They explain why your energy dips in the middle of the day and why it's hard for some people to get to sleep before midnight. In a study presented at the 2004 assembly of the American College of Chest Physicians, scientists found that, for many individuals, lung and muscle function are at their peak in the late afternoon. The study suggested that exercise may be most beneficial at that time of day, rather than morning.

Nutrition and Metabolism

If you want to boost your morning metabolism, try eating breakfast. A breakfast of complex carbohydrates such as fruit or whole grains will rev things up as your digestive system works to break food down. Eating at regular intervals throughout the day will maintain the elevated levels. Skipping meals, on the other hand, will cause the metabolism to drop to conserve blood sugar.

Advantage of Morning Workouts

One advantage to working out in the morning is that it puts your fitness program on the front burner, and beginning your day with a focus on fitness may help you make better food and activity choices throughout the day. But if you are not a morning person and getting up early means losing sleep, the idea of a morning metabolic boost may backfire. Sleep deprivation will upset your body chemistry and slow your metabolism. The bottom line is: the best time of day to work out is the time that works best for you.