Problems such as cellulite and loose skin plague individuals of all shapes, sizes and weights. With increased weight as a factor, a weight loss program may be perceived as the solution. However, weight loss may not transform or solve all problems with your body's appearance. Cellulite can remain and loose skin may develop as a result of losing weight. Solutions may include improved nutrition, exercise and surgery.
Cellulite is a form of fat that is stored energy in your body. Characterized by clusters of fat deposits below your skin, cellulite appears dimpled in appearance. This condition is caused by excess body fat pushing against connective tissue between your skin and muscles.
Your skin functions to provide a covering for your body, stretching across your muscles and body fat. Loose skin is characterized as skin that has fallen away from your body's structure or framework.
Contributing factors for cellulite include hormones, genetics, diet and activity level. Poor circulation, water retention and smoking can also contribute to this condition.
Losing a significant amount of weight can contribute to loose skin. The skin that once covered a larger surface area now covers less of an area. With age, your skin loses its elasticity, causing your skin to droop and sag. Additional factors include bone loss, gravity, collagen loss and overexposure to the UV rays of the sun.
The appearance of cellulite can be diminished with proper nutrition and exercise. A diet that is low in fat and salt combined with higher amounts of fiber and water is recommended. Exercise and massage will improve circulation and reduce excess body fat. Weight training targeting lower body muscles, especially your thighs and buttocks will improve muscle tone.
Fighting the affects of aging and gravity may be more difficult for women after age 50, but there is a chance to improve the appearance of your thighs with diet and exercise. Combining lower body weight training and cardio training will improve muscle tone. When combined with proper nutrition, excess body fat will be reduced. With age, your body takes longer to lose dead skin cells. Exfoliating your skin will speed up the process of generating new skin cells.
Products to diminish the appearance of cellulite and tighten loose skin promise results that may be too good to be true. Products that improve your skin by increasing production of collagen and elastin may cause some improvement in your skin's appearance. Beware of products that claim to act on fatty tissues and eliminate cellulite completely. They have not been proven to work.
Surgery to reduce cellulite and tighten skin should be considered as the most drastic solution. All surgical procedures are not without risks. Exercise and improved nutrition habits will help improve these conditions while improving overall health and fitness levels. First-time exercisers should consult a physician before starting an exercise program.