In yoga, vinyasa refers to the practice of linking one pose to the next in a flowing sequence. Vinyasa, or vinyasa flow, can be a vigorous form of yoga that burns anywhere from 300 to 600 calories per hour.
About Vinyasa Yoga
Vinyasa flow classes typically combine sun salutations and series of standing postures to build heat in the body. These classes typically require some prior knowledge of yoga postures as well as a certain degree of stamina and knowledge of proper yogic breathing.
Types of Vinyasa Classes
Any yoga class with the word "flow" in the name, such as Hatha Flow, will incorporate vinyasas. Ashtanga is a type of vinyasa that uses a progressive series of certain postures. Some yoga teachers may also incorporate vinyasa into other classes, so ask about their teaching style and the level of intensity.
Calories Burned
According to the calorie counter at Health Status, a 140-lb person can expect to burn about 328 calories during one hour of Ashtanga yoga or 554 during vinyasa yoga. Your calories burned depends on several factors, such as your muscle mass and lung capacity.
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