zig
0

Notifications

  • You're all caught up!

Calories in a Subway Veggie Patty Sandwich

by
author image Joshua Bailey
Joshua Bailey has been writing articles since 2006 with work appearing at Bodybuilding.com and 2athletes.com. Bailey holds the following certifications: NASM-CPT, NASM-PES, NASM-CES and NSCA-CSCS. He also holds a Bachelor of Science in exercise and sports science from the University of North Carolina, Chapel Hill and a Master of Science in exercise physiology from the University of North Carolina, Greensboro.
Calories in a Subway Veggie Patty Sandwich
The veggie patty contains lettuce and tomatoe. Photo Credit Jupiterimages/Comstock/Getty Images

The veggie patty sub sandwich, at Subway, is a suitable options for ovo-lacto vegetarians as the product contains both egg and milk products. The typical serving of a veggie patty sub is 6 inches, served on 9 grain wheat bread, and includes lettuce, tomatoes, onions, green peppers and cucumbers.

Calories

One serving of the sub contains 70 calories of fat. Carbohydrates contribute 228 calories per serving while protein contributes 92 calories per serving. The combined total calories per serving of the veggie patty is 390 calories.

Nutritional Information

One serving of the veggie patty sandwich contains 25 percent of the daily recommended value for vitamin A. There is 45 percent of the daily recommended value for vitamin C in this sub. The sub also contains 6 percent of the daily recommended value for calcium and 8 percent of the daily recommended value for iron.

Considerations

Individuals who are full vegans may want to select the veggie delight sub from Subway on Italian white bread. The veggie patty also contains 930 mg of sodium per serving. The American Heart Association recommends that consumption of salt be limited to fewer than 1,500 mg per day. Again, choosing the veggie delight may be a better option since it only contains 410 mg of sodium per serving.

LiveStrong Calorie Tracker
THE LIVESTRONG.COM MyPlate Nutrition, Workouts & Tips
GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
GENDER
  • Female
  • Male
lbs.
ft. in.

YOU MIGHT ALSO LIKE

CURRENTLY TRENDING

Demand Media

Our Privacy Policy has been updated. Please take a moment and read it here.