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Calories & Sodium in Wine

by
author image Nina K.
Nina K. is a Los Angeles-based journalist who has been published by USAToday.com, Fitday.com, Healthy Living Magazine, Organic Authority and numerous other print and web publications. She has a philosophy degree from the University of Colorado and a journalism certificate from UCLA.
Calories & Sodium in Wine
Glasses filled with red wine Photo Credit John Foxx/Stockbyte/Getty Images

The calorie and sodium content of wine varies by type, but wine is typically a low-sodium beverage. That said, the calories in wine can add up quickly after a few drinks, which is one reason why moderate consumption is recommended. Women should limit themselves to one glass of wine per day, while men should cap their intake at two glasses per day.

Calorie Count

On average, 5 ounces of red wine contains 125 calories, while the same serving of white wine has 121 calories. Ounce for ounce, that's more than double the calories of non-diet soda. Like soda, however, calories from wine provide little nutrition even though they may widen your waistline.

Sodium Levels

Winemakers often use a process called sodium ion exchange, which clarifies the beverage and helps minimize sediment. This adds some salt to the wine but not much. Four ounces of domestic red wine typically contains about 12 milligrams of sodium, while domestic whites have about 19 milligrams in the same serving. Imported wines have less, at 6 milligrams for reds and just 2 milligrams for whites. The daily sodium limit for most healthy adults is 2,300 milligrams per day.

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