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Calories in Shelled Peanuts

by
author image Frank Whittemore
In Jacksonville, Fla., Frank Whittemore is a content strategist with over a decade of experience as a hospital corpsman in the U.S. Navy and a licensed paramedic. He has over 15 years experience writing for several Fortune 500 companies. Whittemore writes on topics in medicine, nature, science, technology, the arts, cuisine, travel and sports.
Calories in Shelled Peanuts
Peanuts are high in fat and calories. Photo Credit Jupiterimages/Photos.com/Getty Images

Peanuts are the hard seeds of a type of legume, which are often served roasted and removed from the shell. Containing substantial amounts of carbohydrates, proteins and fats, a serving of peanuts is high in calories.

Contents

According to the U.S. Department of Agriculture Nutrient Database, a 1-cup serving of shelled peanuts contains around 890 calories. Most of these calories come from fats -- approximately 630 calories of the 1-cup serving. Proteins deliver approximately 152 calories and carbohydrates contribute around 108 calories per serving.

Total Caloric Intake

Based on a standard 2,000 calorie per day diet, a 1-cup serving of shelled peanuts contains around 45 percent of the recommended caloric intake for the average adult per day.

Calories

The USDA also states that a 1-cup serving of shelled peanuts weighs around 146 grams. Around 70 g of that serving are fats. Proteins contribute 38 g, while carbohydrates make up around 27 g of the serving. The remaining portion is indigestible matter, other nutrients and water.

Nutrients

Peanuts also provide certain vitamins including niacin, folate, thiamin, pantothenic acid and vitamin B-6. Additionally, peanuts contain dietary minerals such as manganese, potassium, copper, phosphorous and magnesium.

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