Magnesium potassium aspartate is the fusion of the minerals magnesium and postassium with aspartate, which is a nonessential amino acids that helps the body break down proteins for energy. Magnesium potassium aspartate holds benefits in the field of sports nutrition as well as the individual benefits of magnesium and potassium. Magnesium potassium aspartate is available in supplement from from several leading supplement manufacturers.
Sports Nutrition Benefits
Magnesium potassium aspartate is beneficial in long term sports endeavors such as endurance running. This supplement shows the greatest benefit for participants who are untrained or not in peak physical condition. According to MineralsInc.com, untrained runners experienced up to 50 percent longer times to exhaustion when they were on a regimen of magnesium potassium aspartate. These participants who experienced greater endurance were taking 7 g to 13 g of the supplement.
Magnesium Benefits
Magnesium potassium aspartate contains magnesium, which has several benefits. According the the U.S. National Library of Medicine, magnesium has four important functions in the body. Magnesium plays a role in your ability to contract and relax your muscles and it aids the function of several enzymes in the body. Magnesium also plays a role in the production of protein in the body as well as the production and transport of energy around the body. You get most of the magnesium in your diet from leafy, green vegetables. You can also get magnesium from nuts and legumes, as well as whole grain products.
Potassium Benefits
Magnesium potassium aspartate contains potassium, which has several benefits. According to the U.S. National Library of Medicine, potassium is an electrolyte that is involved in electrical and cellular body functions. Potassium helps to regulate your acid and base levels and is essential for regular electrical cardiovascular activity. Potassium assists in protein synthesis and carbohydrate metabolism. Potassium is also necessary for the development of muscle tissue and normal body growth. You can get potassium from your diet in many foods such as all meats, many fish, fruits, vegetables and soy products.
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