Rebounding on a mini trampoline is an effective and fun way of getting your thirty minutes of daily exercise. There are many rebounder workout programs available for adults and children alike. Once you have decided on a rebounder workout program, it is important to find the proper mini trampoline for your home. Having the correct equipment will make for a more enjoyable, injury-free workout for you and your family.
History Of The Mini Trampoline
The mini trampoline, or rebounder, as it is often referred to, was invented in 1938 by Ed Russell, but was not brought into popularity until the 1970s by a man named Al Carter. By the 1980s millions of units had been sold, but the fad died quickly. However, the mini trampoline is making a comeback in the 21st Century and is being discovered by a whole new generation of exercise enthusiasts.
Advantages Of Metal Springs Design
Mini trampolines with metal springs have the advantage of a higher bounce than the elastic band model, thus making them the preferred choice of some fitness professionals. The springs are generally made of galvanized steel or zinc. Metal spring covers can be purchased to help prevent injury from stepping on the coils. Replacing the metal springs and covers can easily be done at home, and replacement parts usually can be ordered from the manufacturer or other trusted retailer.
Advantages To Elastic Bands Design
Mini trampolines with elastic bands have the advantage of lasting longer than metal springs because they will not rust or become over-stretched with use. They require less maintenance, since the bands do not need to be replaced as often as the metal coils. Elastic bands also pose less risk of injury since there are no metal parts that can pinch or scratch feet and hands.
Price Difference
If you are ordering online, the shipping may cost you slightly more on the metal spring model because of the heavier weight. Other than that, there is no price difference initially between the metal spring and elastic band models. However, replacement of metal springs and covers can increase the cost of the metal spring trampoline over the lifetime of the rebounder. You will need to replace the metal coils and covers approximately once or twice a year, depending on use, and elastic bands only need to be replaced once every few years.
Workout Advantages
Neither the metal coil or elastic band model has an advantage when it comes to working out. Whether you choose a spring mini trampoline or an elastic band model, you will receive an excellent workout for the entire body. Either type of rebounder will provide you with a low-impact workout that builds bone density, improves the circulatory system, and develops balance and coordination. The important part is to find a mini trampoline you enjoy and use it often.
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