A nutritional deficiency of iron, the mineral needed to make hemoglobin, is a common cause of anemia. Hemoglobin is a red blood cells component that carries oxygen. Too few red blood cells or too low hemoglobin levels may cause pale skin, especially inside the lips and eyelids; dizziness; shortness of breath; irritability; difficulty concentrating; feeling cold; loss of appetite or odd food cravings. Dietary modifications may aid in the treatment of anemia; many mild herbs are rich sources of iron. Anemia can be a symptom of some serious conditions and should be evaluated by a health care professional.
Alfalfa
Alfalfa has traditionally been used to fortify the blood. The University of Maryland Medical Center states that for mild cases of anemia, alfalfa may help bring levels of hemoglobin into normal range. Use flowers, leaves, petals and sprouted seeds in fresh, raw form for maximum nutritional value. Be sure to rinse sprouts thoroughly before use to remove mold or bacteria. Alfalfa is rich in antioxidants beta carotene, zeaxanthin, lutein and chlorophyll. Besides iron, it also contains the minerals calcium, copper, magnesium, manganese, phosphorus, potassium and zinc, and vitamins A, B1, B2, B3, B5, B6, C, E and K. Use alfalfa with caution when taking corticosteroid or blood thinning medications, as high doses of the herb could offset drug effects. No clinical data supports the use of alfalfa for treating any conditions.
Red Raspberry Leaf
Foods high in iron are especially important for women who are pregnant. The American Pregnancy Association reports that many pregnancy teas are made from red raspberry leaf because it is rich in iron, and it may help to tone the uterus, increase milk production, decrease nausea and ease labor pains. Red raspberry leaf is not approved to prevent or treat any pregnancy complications. Use the herb tea as a good dietary source of B complex vitamins, beta carotene, vitamin C and E, calcium, phosphorus and potassium.
Nettles
Nutritionist Phyllis Balch, author of "Prescription for Nutritional Healing," states that herbalists consider nettle a nutritious plant, rich in iron, vitamin C and chlorophyll, and an effective supplement for the treatment of iron-deficiency anemia. The flowers, leaves and roots are used medicinally. Enjoy the rich, deep flavor and dark green, almost black color of tea made from nettle leaves. Other nutrients found in the herb include beta carotene, folate, calcium, magnesium, manganese, phosphorus, potassium, selenium, sulfur, zinc and B vitamins. Nettles are also used as a traditional remedy for colds, hay fever and inflammatory conditions, and to support kidney function. The herb has not been proven by any randomized, controlled scientific studies to prevent or cure any conditions.
Yellowdock
Yellowdock is another herbal remedy listed for the treatment of mild cases of anemia by the University of Maryland Medical Center. Use tincture made from the yellow roots of this plant, advises Susun Weed, author of "Wise Woman Herbal for the Childbearing Year," to obtain a fully absorbable, non-constipating source of iron. Weed states that yellowdock is commonly used by herbalists to treat anemia following a hemorrhage. No clinical data regarding the medicinal use of yellowdock root is available. Side effects may include diarrhea and nausea.
References
- University of Maryland Medical Center: Anemia
- American Pregnancy Association: Natural Herbs and Vitamins During Pregnancy
- Prescription for Nutritional Healing; Phyllis Balch, CNC; 2004
- Wise Woman Herbal for the Childbearing Year; Susun S. Weed; 1985
