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How Many Calories are in Egg Whites With Cheese?

by
author image Grace Covelli
Based in New York, Grace Covelli has been writing since 1996. Her work has appeared on various websites, many of them health-related. Covelli completed a course in writing for children and teenagers and received a diploma for natural health consulting with highest honors. She also studied reflexology, Reiki and esthetics. One of her hobbies is sewing.
How Many Calories are in Egg Whites With Cheese?
Separating an egg white from the yolk. Photo Credit vinicef/iStock/Getty Images

Egg whites contain much fewer calories than egg yolks. Cheese contains a moderate amount of calories per ounce, but if the cheese is reduced in fat, it contains fewer. Egg whites with cheese are a healthy way to start your day.

Calorie Facts

An egg-white omelet made with two egg whites, 3/4 oz. processed American cheese and 1 tbsp. olive oil contains 105 calories. An egg omelet made with two egg whites, 3/4 oz. no-fat American cheese and 1 tbsp. olive oil contains 185 calories.

Cheeses

There are 114 calories in 1 oz. of Swiss cheese and cheddar cheese. The low-fat version of these cheeses contains 50 calories per oz.. Regular cream cheese contains 51 calories per tbsp., and low-fat cream cheese contains 35 calories per tbsp. There are 86 calories in a 1-oz. serving of part skim mozzarella.

Suggestions

To make an omelet with egg whites and cheese, fry two egg whites in 1 tbsp. olive oil and shredded American, Swiss or mozzarella cheese to it. Eggs whites also taste good with 2 tbsp. of cream cheese added to them.

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References

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