The health of your hair is determined by several factors, including genetics, age, health status and the amount of stress you have in your life. However, incorporating biotin, cysteine and sulfur into your diet may give your hair the boost it needs. Consult with your primary care provider before adding these nutrients to your diet.
Biotin
Biotin, or vitamin B-7, is a vitamin that promotes hair growth and protects it from drying and breaking. Biotin may also add elasticity and shine to the strands, as well as thicken the cuticles of your hair, making it appear thicker and more abundant. Biotin is a water-soluble vitamin available in supplement form. Foods that contain biotin include liver, kidney, egg yolk, yeast and peanuts, reports Natural Hair Regrowth.
Cysteine
Cysteine is a sulfur-based amino acid that is important for proper hair growth. Cysteine is a vital component for healthy hair that works by strengthening the protein structures of your hair and aiding in the formation of collagen, which may result in hair that is healthy and has good texture.
Sulfur
Sulfur is a mineral that is naturally found in your body. It helps to keep the circulation in your body working properly, which sends nourishing blood to your hair follicles. Sulfur may also help reduce hair loss. This mineral is naturally found in foods containing protein, such as meat, fish, nuts and some vegetables. It helps to keep your hair glossy and smooth. Sulfur is required to synthesize collagen and is contained in keratin, which is the protein that keeps your hair strong, reports the Natural Health and Longevity Resource Center.
Cysteine and Sulfur
Since cysteine is a sulfur-based amino acid that is vital in the formation of keratin and sulfur is required to synthesize the collagen contained in keratin, taking sulfur and cysteine together may strengthen the protein bonds of your hair, helping it to resist breakage and damage.
Biotin, Cysteine and Sulfur
Biotin helps to promote the production of keratin, which may help to prevent hair loss and discoloration, reports Hair Care Resources. Incorporating all three nutrients into your diet may enhance the production of keratin in your hair, with the actions of the sulfur aiding the cysteine to synthesize healthy protein bonds.
Hair Supplements
Many hair supplements contain all three nutrients, as well as others that may aid in the growth and health of your hair. Other nutrients usually included are pantothenic acid, or vitamin B-5, which may help to prevent hair loss; inositol, which helps to maintain hair follicles at the cellular level; niacin, or vitamin B-3, which may promote the circulation of blood to your scalp; vitamin A, which helps to produce healthy sebum in the scalp; vitamin C, an antioxidant that promotes and maintains healthy hair; and vitamin E, an antioxidant that aids in the circulation of blood to the scalp, reports Hair Care Resources.
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