Choose the correct foods to help eliminate gas formation in the gut and acid reflux. Certain foods cause gas, some cause reflux and some foods can cause both. According the Academy of Otolaryngology, acid reflux is caused by unwanted opening of the lower esophageal sphincter that allows food and stomach acid to travel backward up the esophagus. Gas is caused by metabolic byproducts of foods. Avoid foods that irritate your specific conditions.
Caffeine
Caffeine is a naturally occurring stimulant that contributes to gas formation in your gut and acid reflux. According to the University of Michigan, caffeine stimulates bowel movements and can create gas. Caffeine also stimulates the esophageal sphincter. Avoid foods with caffeine like coffee, cola, tea and chocolate.
Carbonation
Carbonated drinks introduce excess gas into the gut. This gas leads to bloating and belching, which can force air and food up through your esophagus. Remove carbonation by eliminating sodas, sparkling water and sparkling juice. Choose instead drinks like milk, water and low-acid juices.
Fatty Foods
Fat takes a long time to leave the stomach during digestion. According to the University of Michigan, fatty and fried foods can increase gas formation during digestion. Also, since fat lingers in your stomach, there is more opportunity for it to be forced up through the esophageal sphincter and cause reflux. Choose alternative cooking methods like baking, grilling, roasting and broiling and do not add extra fat during the cooking process.
Acidic Foods
Foods with naturally occurring acid include citrus fruits and tomatoes. These foods are particularly irritating if you have gastric reflux. Do not add to the burning sensation you feel by adding acidic foods to the diet. Choose fruits with lower acid content like apples, berries, bananas and pit fruits. Replace tomato sauces with pesto.
Vegetables
Vegetables have a tendency to cause gas in some people. Vegetables that are particularly irritating include broccoli, cabbage, cauliflower, Brussels sprouts and asparagus. These vegetables produce raffinose, a sugar byproduct formed during digestion. Raffinose creates gas in the gut. Choose other vegetables like carrots, spinach, kale, celery and cucumber.
