Elastin and collagen are among a class of structural proteins in your body. These proteins work together to help build and maintain the integrity of your connective tissue, according to MayoClinic.com. Elastin can be found in your artery walls, intestines, skin and lungs and gives your skin flexibility and strength. Collagen comprises approximately 30 percent of your body's protein, according to the National Institutes of Health. Collagen contributes to the structure and strength of your bones, connective tissues and tendons. It also gives your skin elasticity, tone and firmness. Many foods may help boost the formation of both elastin and collagen in your body.
Foods Rich In Vitamin C
An important vitamin for the production of collagen is vitamin C. According to the Linus Pauling Institute, vitamin C aids in the formation of collagen in your body to keep your bones, skin, tendons and tissues healthy and strong. Vitamin C, in combination with copper, can also help form elastin in your body, according to the University of Maryland Medical Center.Good sources of vitamin C include fruits such as oranges, strawberries and grapefruit. Other good sources of vitamin C include vegetables such as broccoli, sweet potatoes and red bell peppers.
Foods Rich In Lysine And Copper
Lysine is an essential amino acid in your body important for proper production of collagen. Eating foods rich in lysine can help you increase the formation and quantity of collagen in your body. Animal foods high in protein are very good sources of lysine. Good choices include meats and poultry, such as red meat, pork and chicken. Other good sources include dairy products, particularly Parmesan cheese, fish such as cod and sardines and eggs.
In addition to lysine, foods that contain copper help produce both collagen and elastin in your body. The Linus Pauling Institute reports that a copper enzyme called lysyl oxidase is essential for the cross-linking of collagen and elastin in your body. Both collagen and elastin are necessary for the production of strong, flexible connective tissue. This copper enzyme helps to strengthen the connective tissue in your heart, blood vessels and bones. Copper can be obtained from organ meats and shellfish, such as liver, crab meat, clams and oysters. Other sources include hazelnuts, sunflower seeds, peanut butter, lentils and shredded wheat cereal.
Protein-Rich Foods
Protein-rich food can help produce elastin and collagen in your body. Proteins are essential to build, strengthen and repair tissues and help build collagen and elastin. Good sources of animal protein include organ meats, poultry, turkey, eggs and dairy products. Good sources of plant protein include nuts and seeds, beans and legumes, and soy products. Whole grains, such as quinoa, also supply some protein to your diet.
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