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Calories in Garlic Bread With Cheese

by
author image Alexis Jenkins
Alexis Jenkins writes to motivate others in areas of health including nutrition, fitness training and improving lifestyle choices. She graduated with a Bachelor of Science in health science from Brigham Young University-Idaho.
Calories in Garlic Bread With Cheese
Slices of garlic bread with melted mozzarella cheese. Photo Credit bhofack2/iStock/Getty Images

Garlic bread with cheese is often served with pasta dishes. Each soft, warm bite is filled with cheesy flavor and packed with a garlic punch, but is also high in calories, so limit the amount that you eat per sitting.

Calories

According to Food.com, in one 56 g serving of garlic bread with cheese, there are 298 calories. There are 16 g of total fat, 31 g of total carbohydrates and 8 g of protein.

Nutrition Information

Garlic bread with cheese contains 39 mg of cholesterol, 491 mg of sodium, 98 mg of potassium, 20 mg of magnesium and 2 g of dietary fiber.

Dietary Needs

According to the USDA, adult women need an average of 6 oz. of grains, half of which should come from whole grains. Men between the ages of 19 and 30 should get 8 oz. of grains and men between the ages of 31 and 50 should consume 7 oz. One slice of garlic bread with cheese serves as one serving of grains.

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