Pork is often referred to as the "other white meat," although in reality, it is not white meat. Pork steak is a particular cut of pork that comes from the shoulder of a pig. When it comes to the nutritional content, pork steak varies from other white meats--or poultry, such as chicken and turkey.
Fat Content
The most striking feature in the nutritional content of pork steak is the fat content. A medium sized steak--about 8 to 10 oz. after the bone is removed and it is cooked--contains more than 22g of total fat, of which about 8g is saturated fat. According to the American Heart Association, saturated fat is a main contributor to elevated cholesterol levels. In contrast, this same size serving contains more than 12g of unsaturated fat, which is the healthy kind.
Size
There are more calories per ounce in pork steak as compared to poultry. This is mainly due to the high fat content--fat contains 9 calories per gram. A medium sized pork steak contains about 395 calories.
Sodium Content
Sodium is an important electrolyte that the body uses for fluid balance and nerve impulses. A medium sized pork steak contains about 630mg of sodium. People who have high blood pressure should be aware of sodium intake, as it can exacerbate the condition. The daily recommended intake for those with high blood pressure is 1,500mg, according to the National Heart Lung and Blood Institute. Pork steak also contains potassium, which is another electrolyte. A medium sized steak contains about 590mg.
Carbohydrates and Protein
Pork steak has virtually no carbohydrates, but it is high in protein. This is the case with any animal product. A medium sized steak contains more than 44g of protein. If you add breading to the pork steak, the carbohydrate count would rise to 18g.
Other Nutrients
A medium sized pork steak contains 11 percent of the daily value of iron, and trace amounts of calcium and vitamin C. Iron is an important mineral for the transport of oxygen through the blood and muscles, according to Ohio State University.
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