Ab stimulation belts are advertised as a quick fix for rock-hard abs. But these devices can't turn a flabby stomach into a six-pack. Abdominal electric stimulation belts are mainly for medical use, such as muscle retraining. The Slendertone abdominal stimulation belt, however, has shown to improve abdominal strength and endurance in studies done by the University of Wisconsin, when used for 20 to 40 minutes a day for two months. The makers of the Slendertone belt recommend you use the device in combination with a healthy diet and exercise for best results.
Step 1
Place the abdominal stimulation belt around your waist. Make sure you have any stimulators placed properly across your abs.
Step 2
Turn the device on and select an intensity. You should increase the intensity until you reach a level that emits a strong, yet comfortable contraction.
Step 3
Use your stimulation belt at least five times a week. The more you use your device the better your results.
Step 4
Work your way through the provided programs. Your belt includes one beginner, two moderate and two strong program levels. The higher the program, the faster you can build stomach muscles.
Step 5
Eat a healthy, low-calorie diet that includes a variety of fruits and vegetables, along with whole grains. Lean proteins and low-fat dairy should also be part of your diet.
Step 6
Exercise in addition to your abdominal electronic muscle stimulation. The Mayo Clinic suggests you exercise for 30 to 60 minutes most days. The best way to lose weight is to combine aerobic and strength-training exercises with your electronic muscle stimulation.
Things You'll Need
- Slendertone abdominal stimulation belt
