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Ab Exercises

Does Your Stomach Hurt When First Doing Ab Exercises?

Just like any other muscle, your abdominal muscles may feel sore or stiff a day or two after you try a new -- or newly challenging...

Will Doing Ab Exercises Burn Stomach Fat?

Spot reduction of fat is a widespread myth. Exercising your stomach will not make it smaller. What does work is a comprehensive fi...

How to Stop a Back Spasm

Back spasms can be debilitating and put you on the sidelines. They may interfere with your ability to work or participate in hobbi...

Fastest Ways to Get a Six Pack

When it comes to physical attraction, a survey by "Men's Fitness" magazine found that women ranked a six-pack of abs as ...

Upper Ab Exercises

The main muscle that people target with upper ab exercises is the rectus abdominis. This is the muscle that, when developed, you c...

Stomach Soreness Without Exercise

You'd probably expect your stomach to feel sore the day after you'd completed a marathon exercise routine, complete with multiple ...

Middle Ab Exercises

The rectus abdominis, also referred to as the middle abs, is a band of muscle in the center of your abdomen. The muscle helps you ...

Exercises for a Flat Stomach on Women Over 60

If you are a woman over the age of 60 and you want to reduce abdominal fat, you have a variety of exercises from which to choose. ...

How to Reduce Stomach Fat With Pills

Weight loss is the most common fitness and self-improvement goal, and fat in the stomach area is a primary complaint. Several weig...

Bulging Abs With Weight Exercises

Obtaining a visible six-pack is all about having a low body-fat percentage. However, you can speed the process along and make your...
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