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Ab Exercises

Does Your Stomach Hurt When First Doing Ab Exercises?

Just like any other muscle, your abdominal muscles may feel sore or stiff a day or two after you try a new -- or newly challenging...
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Will Doing Ab Exercises Burn Stomach Fat?

Spot reduction of fat is a widespread myth. Exercising your stomach will not make it smaller. What does work is a comprehensive fi...
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How to Stop a Back Spasm

Back spasms can be debilitating and put you on the sidelines. They may interfere with your ability to work or participate in hobbi...
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Fastest Ways to Get a Six Pack

When it comes to physical attraction, a survey by "Men's Fitness" magazine found that women ranked a six-pack of abs as ...
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Upper Ab Exercises

The main muscle that people target with upper ab exercises is the rectus abdominis. This is the muscle that, when developed, you c...
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Stomach Soreness Without Exercise

You'd probably expect your stomach to feel sore the day after you'd completed a marathon exercise routine, complete with multiple ...
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Middle Ab Exercises

The rectus abdominis, also referred to as the middle abs, is a band of muscle in the center of your abdomen. The muscle helps you ...
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Exercises for a Flat Stomach on Women Over 60

If you are a woman over the age of 60 and you want to reduce abdominal fat, you have a variety of exercises from which to choose. ...
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How to Reduce Stomach Fat With Pills

Weight loss is the most common fitness and self-improvement goal, and fat in the stomach area is a primary complaint. Several weig...
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Bulging Abs With Weight Exercises

Obtaining a visible six-pack is all about having a low body-fat percentage. However, you can speed the process along and make your...
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