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How Many Calories Are in Mango Juice?

by
author image Carol Luther
Carol Luther has more than 25 years of business and technical writing experience and 10 years of experience in international health project management, which includes child survival, youth AIDS and health systems information technology. Luther's work has appeared in "Diamond" magazine and online at Global Progress, Mahalo, Trazzler and Wcities. She has a master's degree in public and international affairs from the University of Pittsburgh.
How Many Calories Are in Mango Juice?
A glass of mango juice with sliced and cubed mango. Photo Credit boyarkinamarina/iStock/Getty Images

Mangoes are tropical fruits with fleshy pulp surrounding a huge inner seed. Mango juice or nectar contains a variety of nutrients in a low-calorie package.

Key Nutrients

A 1-cup serving of mango juice has 128 calories, with less than 1 g each of fat, protein and cholesterol. The juice provides 0.8 g of fiber and has 33 g of carbohydrates, with a sugar content of 31 g.

Mineral Profile

One cup of mango juice has 61 g of potassium, 43 g of calcium, 8 g of magnesium, 5 g of phosphorus, 0.9 g of iron and 1.0 mcg of selenium. It contains trace amounts of other essential minerals. With 13 g of sodium, mango juice is a low-sodium beverage.

Juice vs. Fruit

A whole mango provides more fiber than juice. A 1/2-cup serving of mango chunks has 1.5 g of fiber, while a serving of juice has 0.8 g. The fiber in a whole mango helps you feel full longer and keeps your blood glucose levels stable.

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