zig
0

Notifications

  • You're all caught up!

How to Lose Weight With a Cross Trainer

by
author image Kaitlin Condon
Kaitlin Condon is a holistic health coach and certified physical fitness/wellness specialist. She is a contributing health writer for the teen magazine "Miabella," as well as several online publications.
How to Lose Weight With a Cross Trainer
The cross trainer is a great way to lose weight and get in shape. Photo Credit Jupiterimages/Stockbyte/Getty Images

The cross trainer, also known as an elliptical, is a low impact cardiovascular exercise machine. The machine mimics the movement of cross country skiing, making it the perfect exercise machine for those who have lower body injuries and can't handle the lower body stress that comes with running or jogging. If you are looking to lose weight but have injury issues or simply don't like the treadmill, the elliptical might be the cardio machine for you.

Follow the Guidelines

When it comes to getting healthy, the American Heart Association offers some helpful advice. Its health guidelines suggest 30 minutes of moderate activity five days a week, which can be easily accomplished on the cross trainer. According to Harvard Medical School, a 155-pound person burns roughly 335 calories in 30 minutes on the elliptical. If you are following the guidelines and using the elliptical five days a week for 30 minutes each time, you should be burning plenty of excess calories. Paired with a healthy diet, this could help you drop the unwanted pounds.

You Might Also Like

Interval Training

Interval training involves short bursts of speed followed by longer periods of recovery for the course of a workout. An example of an interval workout would be to add an increase in pace for a minute followed by two minutes of a slower speed. Interval training causes your heart rate to increase when your speed on the elliptical machine increases, which in turn helps you to burn more calories. Interval training also allows you to burn the same amount of calories as a steady state workout in half the time.

Bump Up the Resistance

Almost every elliptical machine allows you the option to make the workout harder by changing the resistance. When you heighten the resistance on the elliptical you are making it harder for yourself to push through the pedals with your legs and arms. This not only makes your heart work harder and increases your calorie burn but also engages your muscles more, especially challenging your lower body.

Mix Up Intervals With Resistance

The best way to lose weight is to keep your body guessing. When you perform the same exercise week after week, your body starts to become accustomed to it and is no longer challenged by it. By pairing intervals with higher resistance on the elliptical you are challenging your body to something that it is not used to. This causes your heart and muscles to work harder, keeping your calorie burn high and your body changing.

Related Searches

LiveStrong Calorie Tracker
THE LIVESTRONG.COM MyPlate Nutrition, Workouts & Tips
GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
GENDER
  • Female
  • Male
lbs.
ft. in.

References

Demand Media