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Cardio Exercises

Cardio Exercises After Back Injury

Experiencing a back injury can rob you of mobility and cause pain that makes even the most basic movements difficult. Once you hav...
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The Best Step Aerobics Shoes

A low-impact, high-intensity workout, step aerobics combines stepping on and off an aerobics bench with fast-paced, dance-like cho...
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Acidic Smell After Cardio Exercise

One of the unpleasant side effects of vigorous exercise is body odor. When you sweat, bacteria on your skin naturally produce that...
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Recommended Treadmill Inclines

If inclement weather keeps you indoors, you can still get your daily walk or run on a treadmill. Before you start the treadmill, s...
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How to Run With a Backpack to Get in Shape

Whether you're running with a backpack because you want to make your runs a little more challenging or because want a change f...
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When You Lose Weight Do You Lose Arm Fat?

If you tend to store fat in your arms, you’re more likely to develop hypertension, heart disease and type 2 diabetes than so...
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Cardio Burst Exercises

Increasing the intensity of your workouts can elevate your metabolism and accelerate your weight-loss goals. Incorporate cardio bu...
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Recommended Amount of Cardio Exercise

The U.S. Department of Health and Human Services and the American College of Sports Medicine recommends that adults ages 18 to 64 ...
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Elliptical Training for Runners

An elliptical trainer is a stationary exercise machine that combines the motions of cross-country skiing, running and stair climbi...
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A List of Ballet Exercises

Ballet is a challenging form of sport and art. It is demanding in regard to both aesthetic and athletic factors. Ballet is similar...
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