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Cardio Exercises

8 Cardio Workouts That Even Men Will Love

Cardiovascular workouts that men will love (treadmill, elliptical, rowing machine, stair climber, bodyweight circuit, etc)....
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Why These Fitness Experts Hate Spinning

Experts explain why indoor cycling classes, or Spinning, could be bad for your body. Plus, tips to get the most out of your next S...
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5-Minute Fat-Blasting Booty Workout With Nicky Holender

Nicky Hollender and Simple Healthy Fitness offer a series of vigorous 1-minute exercises to get your mind and booty feeling great....
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The 30-Day Burpee Challenge

Burpees — the exercise you love to hate. But you're never going to get better at them (or love them any more) if you don't do th...
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Why Steady-State Cardio Is the New Feel-Good Workout

The new fitness trend on social media is low-intensity steady-state cardio, or LISS. Should you be doing it?...
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Eva Longoria Admits She's Out of Shape, But We Can All Relate

Eva Longoria went on Snapchat last week and revealed she completed her first workout in over two months....
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This Workout Will Make You Feel Younger

A one-minute motivation video for the STRONGER SOLDIER full-body workout from trainer Nicky Holender....
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This Deer Broke Into Gold's Gym for an Intense Cardio Workout

A deer made a crashing entrance into a South Carolina gym, sprinting and leaping through nearly every room before exiting. ...
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Sofia Vergara Feels Our Pain When It Comes to Working Out

In a new interview, Sofia Vergara admits the real reason she works out has nothing to do with actual enjoyment....
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Definition of Cardio Exercise

"Cardio," which is fitness slang for cardiovascular activity, may be one of the most important types of physical activit...
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