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Cardio Exercises

Cardio Exercises After Back Injury

Experiencing a back injury can rob you of mobility and cause pain that makes even the most basic movements difficult. Once you hav...

The Best Step Aerobics Shoes

A low-impact, high-intensity workout, step aerobics combines stepping on and off an aerobics bench with fast-paced, dance-like cho...

Acidic Smell After Cardio Exercise

One of the unpleasant side effects of vigorous exercise is body odor. When you sweat, bacteria on your skin naturally produce that...

Recommended Treadmill Inclines

If inclement weather keeps you indoors, you can still get your daily walk or run on a treadmill. Before you start the treadmill, s...

How to Run With a Backpack to Get in Shape

Whether you're running with a backpack because you want to make your runs a little more challenging or because want a change f...

When You Lose Weight Do You Lose Arm Fat?

If you tend to store fat in your arms, you’re more likely to develop hypertension, heart disease and type 2 diabetes than so...

Cardio Burst Exercises

Increasing the intensity of your workouts can elevate your metabolism and accelerate your weight-loss goals. Incorporate cardio bu...

Recommended Amount of Cardio Exercise

The U.S. Department of Health and Human Services and the American College of Sports Medicine recommends that adults ages 18 to 64 ...

Elliptical Training for Runners

An elliptical trainer is a stationary exercise machine that combines the motions of cross-country skiing, running and stair climbi...

A List of Ballet Exercises

Ballet is a challenging form of sport and art. It is demanding in regard to both aesthetic and athletic factors. Ballet is similar...
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