• You're all caught up!

Cardio Exercises

Fitness Secrets From 3 Extraordinary Athletes

Imagine logging 500 miles a week on your mountain bike while holding down a full-time job. Picture yourself at 72, a grandparent, ...

Turn Your Staircase Into A Fat Burning Machine

Before you spend hundreds of dollars on a piece of cardio equipment for your home, take a look around. If there’s a set of s...

How to Build Endurance on a Treadmill

If you’re a distance runner you must train frequently to build the endurance necessary to run for miles at a time, which mak...

Elliptical Training for Runners

An elliptical trainer is a stationary exercise machine that combines the motions of cross-country skiing, running and stair climbi...

The Best Step Aerobics Shoes

A low-impact, high-intensity workout, step aerobics combines stepping on and off an aerobics bench with fast-paced, dance-like cho...

Acidic Smell After Cardio Exercise

One of the unpleasant side effects of vigorous exercise is body odor. When you sweat, bacteria on your skin naturally produce that...

Leg Fatigue From Cardio on an Elliptical

Using an elliptical machine gives you an effective cardio workout and is much less stressful on your muscles and joints than runni...

Should Men Do Zumba?

Zumba. Most guys have heard of it, but few know exactly what it is. A quick rundown of what Zumba isn't: -- The speediest Roomb...

The Forgotten Keys To Fat Loss

Anyone who’s spent a sleepless night channel surfing or perused the magazine rack in the grocery store can’t help but ...

5 Common Myths About High-Intensity Interval Training (HIIT)

You’ve probably heard again and again that high-intensity interval training (HIIT) gets people amazing results in fat loss a...
Load More...
Demand Media