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Cardio Exercises

Fitness Secrets From 3 Extraordinary Athletes

Imagine logging 500 miles a week on your mountain bike while holding down a full-time job. Picture yourself at 72, a grandparent, ...
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Turn Your Staircase Into A Fat Burning Machine

Before you spend hundreds of dollars on a piece of cardio equipment for your home, take a look around. If there’s a set of s...
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How to Build Endurance on a Treadmill

If you’re a distance runner you must train frequently to build the endurance necessary to run for miles at a time, which mak...
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Elliptical Training for Runners

An elliptical trainer is a stationary exercise machine that combines the motions of cross-country skiing, running and stair climbi...
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The Best Step Aerobics Shoes

A low-impact, high-intensity workout, step aerobics combines stepping on and off an aerobics bench with fast-paced, dance-like cho...
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Acidic Smell After Cardio Exercise

One of the unpleasant side effects of vigorous exercise is body odor. When you sweat, bacteria on your skin naturally produce that...
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Leg Fatigue From Cardio on an Elliptical

Using an elliptical machine gives you an effective cardio workout and is much less stressful on your muscles and joints than runni...
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Should Men Do Zumba?

Zumba. Most guys have heard of it, but few know exactly what it is. A quick rundown of what Zumba isn't: -- The speediest Roomb...
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The Forgotten Keys To Fat Loss

Anyone who’s spent a sleepless night channel surfing or perused the magazine rack in the grocery store can’t help but ...
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5 Common Myths About High-Intensity Interval Training (HIIT)

You’ve probably heard again and again that high-intensity interval training (HIIT) gets people amazing results in fat loss a...
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