Potatoes are a food to treat diarrhea, says the National Digestive Diseases Information Clearinghouse, because of their ability to congeal the stools. Other foods should be used in conjunction with potatoes to promote healthy bowel movements, and certain foods need to be avoided. Diarrhea is a common condition, but it should be evaluated by your doctor to determine the cause. Diarrhea may be a sign of a more serious condition. MayoClinic.com states that it is not common for diarrhea to continue for more than two weeks.
Causes of Diarrhea
Diarrhea is a symptom of another medical condition. Diarrhea doesn't form without a cause. The most common causes of diarrhea, according to Medline Plus, include sickness, medications and food poisoning. The most common sickness associated with diarrhea is the stomach flu, a viral infection in the intestines. Medications can cause diarrhea to develop as a side effect. Antibodies commonly cause diarrhea because they kill the healthy bacteria in the gut that keeps the bowels normal. Food poisoning is a condition where contaminated food enters the body. Contaminates, such as toxins, parasites or bacteria, cause gastric irritation.
Potatoes and Other Foods to Eat
Certain foods can help calm the stomach and promote solid bowel movements. Potatoes are a starch that helps to stop the stool from continuing in loose and water form. The National Digestive Disease Information Clearinghouse recommends eating potatoes, cooked carrots, bananas, rice, toast, apples, baked chicken without the skin and crackers. If eating potatoes provokes episodes of diarrhea or vomiting, stop eating them and call your doctor.
Foods to Avoid
Avoid foods that can cause the condition to worsen, such as fatty foods, foods that are spicy and foods that are high in fiber. While it is recommended to increase liquid intake, MayoClinic.com states that certain fruit juices, such as apple and pear may make your condition worse. Drink water, herbal teas and chicken broth. If you can't keep anything in your stomach, sip on a spoonful of water or sports drink or attempt to eat gelatin. Avoid eating dairy products and any food or beverage that contains alcohol or caffeine.
Complications
If you continue to experience diarrhea after eating potatoes, you may be at risk of becoming dehydrated. Dehydration is a serious medical condition that is potentially life-threatening. Call 911 if you notice common signs and symptoms of dehydration, such as fatigue, thirst and dry mouth.
