Gold Member Badge


  • You're all caught up!

The Dangers of a Salt Water Cleanse

author image Erin Monahan
Erin Monahan is an author and editor with over 25 years experience. She has written on a variety of topics including celebrity interviews, health reporting and parenting. Her work has appeared in daily newspapers and national magazines, including "Wondertime," and on websites such as She was recently named one of the top writers in Pennsylvania. She holds a Bachelor of Arts from Simmons College.
The Dangers of a Salt Water Cleanse
Sea salt is traditionally used in a salt water flush.

Salt cleanses are used to clean out the colon. They are sometimes performed alone--usually for people who are feeling constipation--or as part of another cleansing process such as a juice fast or the Master Cleanse. The usual recipe for the salt water cleanse is to add two teaspoons of salt to one quart of boiling water. Some people add lime or lemon juice to help the taste, and this will neither help nor hurt the cleanse. You may drink the water all at once and wait for the effect, or you may drink portions of it throughout the day for a more drawn-out, but not as explosive an effect. As with all treatments, though, the salt cleanse does have some side effects and is not recommended for everyone.

Video of the Day


It may sound counter-intuitive, but drinking a quart of salt water on an empty stomach can actually cause dehydration, according to Dr. Michael Picco, a gastroenterologist with the Mayo Clinic. The cleanse is designed to clean out the colon by stimulating bowel movement. Sometimes this leads to copious diarrhea, which in turn, causes dehydration. Dr. Picco recommends drinking water throughout the day if you are doing a salt flush or any detox regimen.

Electrolyte Imbalance

The amount of salt in the drink can cause the kidneys to work overtime and, coupled with the water rushing through your system, can cause your electrolytes to get out of balance--similar to what happens when you get dehydrated. Electrolytes stay in balance by the body having a balanced amount of fluid. If you are over-hydrated or dehydrated, problems can occur, according to the experts at Merck Pharmaceutical. An electrolyte imbalance can cause heart rhythm disturbances, muscle problems, confusion and even death.


A salt water cleanse is not tolerated by everyone and can cause vomiting. Vomiting may not be deadly, but it can cause tearing in the esophagus as well as muscle aches. Most people give up on the salt water flush if they have this reaction, but repeated tries can damage your throat and mouth.

LiveStrong Calorie Tracker
Lose Weight. Feel Great! Change your life with MyPlate by LIVESTRONG.COM
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
  • Female
  • Male
ft. in.



Demand Media