Fasting and Cleansing

White plate with round whatch shows six o'clock served knife and fork in a girl's hands on a blue background. Time to eat and diet concept. Top view.

Why Fasting Causes Autophagy — and What's the Deal With That, Anyway?

Christine Yu
Handsome man having breakfast eating cereals at home and smiling

Everything You Need to Know Before You Try Alternate Day Fasting

Claudia Thompson
Close-up of people having healthy lunch in a restaurant

Why You Probably Shouldn’t Try the OMAD Diet

Kelly Plowe, MS, RDN
Acai smoothie bowl with superfoods

5 Simple Ways to Make Intermittent Fasting Easier

JJ Virgin
Chili pepper powder on dark background copy space top view

Lemon Water and Cayenne Pepper Detox

C.H. Bodian
Knife and fork with a glass of water

7 Types of Fasts

Caroline Thompson
Homemade lemonade in glasses and a jar, with fresh lemons, mint, and ice cubes, shot from the top on a white background with copy space

5 Ways Drinking Lemon Juice Helps Your Body

Karen McCarthy
Italian Style Tagliatella Pasta With Feta Cheese

Eating Late at Night and Not Eating During the Day

Lucinda Honeycutt
Healthy green fruit juice

Do I Eat While Juicing?

Andrea Boldt
Empty White Plate Table Setting

How Long Can I Fast Before I Start Losing Muscle?

Dylan Roche
Fresh Lemon Juice

How to Lose Weight With a Lemon Juice, Cayenne Pepper and Honey Mix

C.H. Bodian
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Apple Detox Diet

Rebecca Bragg
Lemons on wood

Baking Soda and Lemon Juice Cleansing Drink

C.H. Bodian
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Simple Homemade Weight Loss Cleanse

Gryphon Adams
Glass of water with ice on the table in restaurant at night

Water Fasting Side Effects

Danica Benninghoven
Leaf vegetable salad with smoked salmon

30-Day Cleansing Diet

Siddhi Camila Lama, MS, PhD, CNC, CPT
A young woman is holding a reusable water bottle container outdoors

3-Day Water Diet Information

C.H. Bodian
Lemon mint water with ice

Safe Food to Eat During the Master Cleanse

Lisa Maloney
Green Grapes fresh from the vine in a vineyard.

Detox Grape Diet

Deborah Green
Red hot chili peppers on brown clay flat plate. Copy space. Top view. Food background.

The Lemon, Cayenne Pepper and Honey Diet

Lucinda Honeycutt
Various citrus fruit on blue background top view with copy space

Grapefruit and Apple Cider Vinegar Combo Diet

C.H. Bodian
Fresh organic vegetables harvest. Local farmer market with vegetable box on wooden background, vegetarian food concept

Foods to Eat After Breaking a Fast

Colleen Stinchcombe
Oatmeal diet bowl of oatmeal banana almonds

Why You Shouldn't Try the Oatmeal Diet For Weight Loss

Megan Smith
Grilled bacon, mozzarella sandwiches on wooden cutting boards and arugula, cherry tomato salad on dark background, top view.Delicious breakfast or snack, flat lay

Can You Break a Fast Without Gaining Weight?

Danica Benninghoven
Vegetable salad with roasted chicken meat

How to Do the Cleansing Diet for One Week

Mary West
Fresh salad

What Happens When You Stop Eating to Lose Weight?

Jody Braverman
Freshly picked heirloom tomato harvest: pear shaped, beef heart, tigerella, brandywine, cherry, black, indigo rose, green. Organic produce at a Farmer's market

What Foods Can You Eat During a Detox?

Andrea Boldt
Celery juice in a mason jar against a white wood background

Detox to Get a Flat Stomach

C.H. Bodian
Broccoli in a glass bowl, studio shot

Ways to Remove Toxins From the Body

Michele Kadison
Empty ceramic plate in black with a napkin on a gray concrete table, top view

What Are the Side Effects of Not Eating?

Jody Braverman
Wild rose herbal skincare with sea salt. Flowering tender rosebuds

The Dangers of a Salt Water Cleanse

Christina Donnelly
Magnesium chloride flakes in a saucer

Epsom Salt and Olive Oil Liver Detox

Andra Picincu
Directly Above Shot Of Lemons On Table

Olive Oil and Lemon Juice Cleanse Directions

Christabel Lobo
Acai smoothie bowl, superfood vegan breakfast

How to Get a Flat Stomach by Cleansing

C.H. Bodian
Fresh blueberries

Instructions for the Daniel Fast

Aris Sizer
Man drinking water

5-Day Body Detox Plan

Cheryl Grace Myers