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Pros & Cons of Stevia

author image Heather Topham Wood
Heather Topham Wood is a seasoned writer whose work has appeared in numerous publications, including USA Today, Gadgetell, Feel Rich and Step in Style. Heather is a published novelist with six Amazon bestsellers and a contract through Crescent Moon Press. She holds a bachelor's degree in English from TCNJ.
Pros & Cons of Stevia
Stevia is a sweet herb Photo Credit HeikeRau/iStock/Getty Images


Stevia is a type of herb that can be used as an artificial sweetener. It was approved by the U.S. Food and Drug Administration in 2008 to be sold as an ingredient to sweeten foods. The FDA deemed stevia “generally recognized as safe.” If you are considering using stevia or foods with stevia in them, you should review the pros and cons of the herb.

No Calories

Pros & Cons of Stevia
Stevia looks much like sugar, without the calories. Photo Credit Heike Rau/iStock/Getty Images

A pro of stevia is that the herb does not contain any calories. This can help you sweeten items without having to ruin your diet. Since the body does not metabolize stevia, you have no caloric intake.

Stable Blood Sugar Levels

Pros & Cons of Stevia
Stevia won't raise blood sugar levels when sweetening foods. Photo Credit HeikeRau/iStock/Getty Images

Stevia does not raise blood sugar levels when ingested. This means that the sweetener is safe for use by diabetics.

Natural Source

Pros & Cons of Stevia
Natural stevia plants Photo Credit Fábio Moreira Salles/iStock/Getty Images

Stevia is derived from the stevia plant’s leaves. It is cultivated mostly in Asian and South American countries. It does not contain artificial additives in order to sweeten foods. It is also said to be sweeter than table sugar and may require dilution.

Stomach Upset

Pros & Cons of Stevia
Some people can get an upset stomach from stevia. Photo Credit Igor Mojzes/iStock/Getty Images

You can develop side effects as a result of using stevia. The most common reported side effects are bloating and nausea after ingesting the sweetener.

Drug Interactions

Pros & Cons of Stevia
Stevia should not be taken with medication. Photo Credit Santje09/iStock/Getty Images

People on medications for their diabetes or to control their blood pressure should not use stevia. This is due to the potential that using stevia with these drugs could cause the person to develop hypotension or hypoglycemia.

Bitter Aftertaste

Although stevia is very sweet, the substance does have a bitter aftertaste. Some users liken this taste to licorice.

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