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The Pros and Cons of 16 Different Cooking Fats and Oils and Our Top Picks

Cooking fats come from animal sources and are solid at room temperature, while oils are extracted from a variety of plants, seeds ...
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12 Easy On-the-Go Lunch Ideas

“During the workweek, busy people often sacrifice a good lunch,” says J.M. Hirsch, the author of “Beating the Lu...
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10 Simple and Delicious Slow Cooker Meals

A slow cooker can be a lifesaver for busy weeknight dinners all year round. Just a few minutes of prep in the morning yields a war...
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13 Healthy Mason Jar Meals (Don't Leave Home Without Them)

Using a Mason jar to showcase your culinary masterpiece is on-trend right now -- and for good reason! Mason jars make eating fun a...
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7 Simple Buddha Bowls You Can Actually Make Tonight

If you’re like us, the search for a quick-and-easy but still healthy dinner idea is never ending. Enter the Buddha Bowl. Als...
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7 Healthy Paleo Dinner Recipes (With Enough Leftovers for Lunch)

Whatever we put into our bodies, whether good or bad, will create a reaction that we will feel and see. You may have heard of the ...
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15 Healthy Ten-Minute Dinner Ideas

A demanding job, a busy social life and an active family can take up so much of your time. Your calendar may be packed, but that d...
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11 Healthiest Spices (& How to Add Them to Your Meals)

Often people think that antioxidants come exclusively from fruits, vegetables, dark chocolate or red wine, but many herbs and spic...
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10 Sneaky Ways to Eat More Vegetables

While there are some of us who geek out on all things green, for many of us, it’s a harder task to get our five servings of ...
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Bulgur Wheat Calories

Bulgur wheat is made from whole wheat kernels that are cleaned, steamed, dried and ground into particles. It is not the same as cr...
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