The individual steps to developing a healthy lifestyle may seem simple, but implementing these lifestyle changes consistently in the long term can prove challenging. Often, lifestyle changes work best if they are implemented in steady steps and with long-term goals broken into smaller, short-term goals. For example, if your goal is to lose 50 lbs. of excess weight, this may seem like a formidable task. However, losing 7 lbs. a month over the course of seven to eight months may seem more achievable and is more likely to succeed.
Step 1
Establish a healthy pattern of eating for optimum nutrition. The food you eat provides your body with energy and fuel for healing and growth. What is a healthy diet for you as an individual will depend on your lifestyle, health history and existing health status. Consult your doctor for medical advice before making significant changes to your eating habits. For example, if you have high blood pressure, it is likely that a low-salt diet will be a healthy choice for you. According to the Mayo Clinic, a healthy diet for most people includes fruits, vegetables, low-fat dairy items such as milk and yogurt, whole grains and lean protein sources. Overall, your daily diet should provide you with the nutrients your body needs and an appropriate number of calories to help you achieve or maintain a healthy weight for your height.
Step 2
Implement a regular schedule for physical exercise, with the aim of maintaining or improving your level of physical fitness. Regular physical activity can reduce your risk of developing chronic diseases or of suffering a heart attack or stroke. Thirty minutes of brisk exercise most days of the week is a popular starting point and can aid weight loss while boosting your mood and self-esteem. Your exercise regimen has the best chance of success if you choose activities that you enjoy and that fit into your regular overall routine.
Step 3
Address any issues with your mental health or your overall stress levels. If you have a diagnosed or suspected condition relating to your mental health -- for example, major clinical depression -- seek help and develop a treatment or coping plan with the help of a doctor or specialist. Ensure that you get adequate sleep -- running on a sleep deficit can severely impact your mental and physical health, and your quality of life. Develop and use strategies to reduce your overall stress levels, which can be damaging to your health. Friends, family and medical professionals can all be helpful sources of stress-reducing strategies and support.
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